M8 – Owner’s Manual
Page
36
Course Program: INTERVAL Program Profile
Speed changes; Each Profile Program has 32
segments allowing for a variety of workouts.
Speed for each incline level is defined as
below:
L1=6kph/3.7mph;
L2=7kph/4.3mph;
L3=8kph/5mph;
L4=9kph/5.6mph;
L5=10kph/6.2mph;
L6=11kph/6.8mph;
L7=12kph/7.5mph
The Speed and Incline levels of INTERVAL Program is shown in the chart below. The
Speed numbers shown in the chart indicate a percentage of the top speed of the program.
Segment 1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
Speed % 50 50 100 100 100 50 50 50 100 100 100 50 50 100 100 100
Incline
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Segment 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Speed % 50 50 100 100 100 50 50 100 100 50 50 100 100 100 50 50
Incline
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
INTERVAL
Summary of Contents for M8
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