CIRCLE FITNESS M8, Owner'S Manual

Page: 41 / 80

M8 – Owner’s Manual
Page
40
4.2.6 H.R.C Program
Operation Procedures:
MESSAGE window shows “1.FAT BURN
2.AEROBIC 3.PERFORMANCE
4
.CUSTOMIZE” .
H.R.C. WORKOUT MODE Selection:
Use numeric keypads (1-4) to select
workout mode.
AGE Setting:
1) TIME window shows the preset age and flashing. MESSAGE window shows “ SET AGE THEN
PRESS ENTER ”.
2) Use numeric keypads, “ Speed Fast ”, “ Speed Slow ” , “ Incline Up ” or “ Incline Down ” buttons to
set user’s weight and press button.
HEART RATE Setting:
(Setting range: 150-195)
1) The HEART RATE window shows”150” and flashing.
MESSAGE window shows “ SET HEART RATE THEN
PRESS ENTER ”.
2) Use numeric keypads, “ Speed Fast ”, “ Speed Slow ” ,
“ Incline Up ” or “ Incline Down ” buttons to set heart
rate and press button.
NOTE: The heart rate window will
calculate your heart rate based on
your age. The heart rate of each
workout mode is below:
1. FAT BURN = (220-Age) x 65%
2. CARDIO = (220-Age) x 75%
3. PERFORMANCE = (220-Age) x 85%
4. CUSTOMIZE = 150-195
TIME Setting: ( Setting range: 10:00-99:00 )
1) TIME window shows “ 32:00 ” and flashing. MESSAGE window shows “ SET TIME 16:00
-99:00 THEN PRESS ENTER ”.
2) Use numeric keypads, “ Speed Fast ”, “ Speed Slow ” , “ Incline Up ” or “ Incline Down ” buttons to
set TIME , and press to next setting.
(CUSTOMIZE)
(AEROBIC /PERFORMANCE
CUSTOMIZE)
User WEIGHT Setting:
1) TIME window shows preset weight and flashing. MESSAGE window shows “ SET WEIGHT
THEN PRESS ENTER ”.
2) Use numeric keypads, “ Speed Fast ”, “ Speed Slow ” , “ Incline Up ” or “ Incline Down ” buttons to
set WEIGHT , and press button. MESSAGE window shows “ PRESS GO TO BEGIN OR
ENTER TO RESET ”.
Press GO button to start workout. MESSAGE window
shows “ 3
→
2
→
1
→
GO ” .
If user press
STOP button during the workout, program
will be interrupted and MESSAGE window shows “ END
OFF WORKOUT ”. Press STOP button again to end the
program or press GO button to continue the program.
Once the pre-set value is reached, the buzzer will buzz
for three times and
MESSAGE window shows “ END OFF
WORKOUT ” to let user know the program has ended
Press button to return to
H.R.C. WORKOUT MODE
Selection.
Press H.R.C button.