M8 – Owner’s Manual
Page
51
TEST Program: (2) COOPER
This program assesses your fitness through the distance you can run within
12 minutes
.
If user completed the 12 minutes test, the test result (distance)will shows on the message
window.
Refer to the table below to find your corresponding test result (VERY GOOD/ GOOD/
AVERAGE/ BAD/ VERY BAD).
(Metric)
AGE
GENDER
VERY GOOD
GOOD
AVERAGE
BAD
VERY BAD
13-14
Male
>
2.7 KM
2.4-2.7 KM
2.2-2.39 KM
2.1-2.19 KM
<
2.1 KM
Female
>
2.0 KM
1.9-2.0 KM
1.6-1.89 KM
1.5-1.59 KM
<
1.5 KM
15-16
Male
>
2.8 KM
2.5-2.8 KM
2.3-2.49 KM
2.2-2.29 KM
<
2.2 KM
Female
>
2.1 KM
2.0-2.1 KM
1.9-1.99 KM
1.6-1.89 KM
<
1.6 KM
17-20
Male
>
3.0 KM
2.7-3.0 KM
2.5-2.69 KM
2.3-2.49 KM
<
2.3 KM
Female
>
2.3 KM
2.1-2.3 KM
1.8-2.09 KM
1.7-1.79 KM
<
1.7 KM
21-29
Male
>
2.8 KM
2.4-2.8 KM
2.2-2.39 KM
1.6-2.19 KM
<
1.6 KM
Female
>
2.7 KM
2.2-2.7 KM
1.8-2.19 KM
1.5-1.79 KM
<
1.5 KM
30-39
Male
>
2.7 KM
2.3-2.7 KM
1.9-2.29 KM
1.5-1.89 KM
<
1.5 KM
Female
>
2.5 KM
2.0-2.5 KM
1.7-1.99 KM
1.4-1.69 KM
<
1.4 KM
40-49
Male
>
2.5 KM
2.1-2.5 KM
1.7-2.09 KM
1.4-1.69 KM
<
1.4 KM
Female
>
2.3 KM
1.9-2.3 KM
1.5-1.89 KM
1.2-1.49 KM
<
1.2 KM
Over
50
Male
>
2.4 KM
2.0-2.4 KM
1.6-1.99 KM
1.3-1.59 KM
<
1.3 KM
Female
>
2.2 KM
1.7-2.2 KM
1.4-1.69 KM
1.1-1.39 KM
<
1.1 KM
(Imperial)
AGE
GENDER
VERY GOOD
GOOD
AVERAGE
BAD
VERY BAD
13-14
Male
>
1.68 Mile
1.50-1.68 Mile
1.37-1.49 Mile
1.31-1.36 Mile
<
1.31 Mile
Female
>
1.25 Mile
1.18-1.68 Mile
1.00-1.17 Mile
0.93-0.99 Mile
<
0.93 Mile
15-16
Male
>
1.75 Mile
1.56-1.75 Mile
1.43-1.55 Mile
1.37-1.42 Mile
<
1.37 Mile
Female
>
1.31 Mile
1.25-1.31 Mile
1.18-1.24 Mile
1.00-1.17 Mile
<
1.00 Mile
17-20
Male
>
1.87 Mile
1.68-1.87 Mile
1.56-1.67 Mile
1.43-1.55 Mile
<
1.43 Mile
Female
>
1.43 Mile
1.31-1.43 Mile
1.12-1.30 Mile
1.06-1.11 Mile
<
1.06 Mile
21-29
Male
>
1.75 Mile
1.50-1.75 Mile
1.37-1.49 Mile
1.00-1.36 Mile
<
1.00 Mile
Female
>
1.68 Mile
1.37-1.68 Mile
1.12-1.36 Mile
0.93-1.11 Mile
<
0.93 Mile
30-39
Male
>
1.68 Mile
1.43-1.68 Mile
1.18-1.42 Mile
0.93-1.17 Mile
<
0.93 Mile
Female
>
1.56 Mile
1.25-1.56 Mile
1.06-1.24 Mile
0.87-1.05 Mile
<
0.87 Mile
40-49
Male
>
1.56 Mile
1.31-1.56 Mile
1.06-1.30 Mile
0.87-1.05 Mile
<
0.87 Mile
Female
>
1.43 Mile
1.18-1.43 Mile
0.93-1.17 Mile
0.75-0.92 Mile
<
0.75 Mile
Over
50
Male
>
1.50 Mile
1.25-1.50 Mile
1.00-1.24 Mile
0.81-0.99 Mile
<
0.81 Mile
Female
>
1.37 Mile
1.06-1.37 Mile
0.87-1.05 Mile
0.68-0.86 Mile
<
0.68 Mile
If user stops this program before 12 mimutes, this treadmill will stop and no test result on
the display.
Summary of Contents for M8
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