CIRCLE FITNESS M8, Owner'S Manual

Page: 32 / 80

M8 – Owner’s Manual
Page
31
4.2.2 COURSE Program
Five programs (HILL / FATBURN / CARDIO/ STRENGTH / INTERVAL) are provided for user
to select.
Operation Procedures:
Program Selection: ( Setting range: 1-5 )
Use numeric keypads (1-5) to select
program.
(Incline) Level Setting: ( Setting range: 1-7 )
1) MESSAGE window shows “ SET LEVEL 1 TO 7 THEN PRESS ENTER ” once then TIME
window shows “ L3 ”.
2) Use numeric keypads to select Level 1 - 7 , MESSAGE window shows the Profile graphics.
Press to next setting.
Press COURSE button.
Message window shows “ 1.HILL
2.FATBURN 3.CARDIO
4.STRENGTH 5.INTERVAL
”.
Time Setting: ( Setting range: 16:00-99:00 )
1) Time window shows “ 32:00 ” and flashing. MESSAGE window shows “ SET TIME 16: 00 -
99: 00 THEN PRESS ENTER ”.
2) Use numeric keypads, “ Speed Fast ”, “ Speed Slow ” , “ Incline Up ” or “ Incline Down ” buttons
to set Time , and press to next setting.
Weight Setting:
1) Time window shows the preset weight and flashing.
2) Use numeric keypads, “ Speed Fast ”, “ Speed Slow ” , “ Incline Up ” or “ Incline Down ” buttons
to set user ’ s weight and press button. MESSAGE window shows “ PRESS GO TO
BEGIN OR ENTER TO RESET ”.
Press GO button to start workout. MESSAGE window shows “ 3
→
2
→
1
→
GO ” and the
buzzer buzzes for three times.
If user press
STOP button during the workout, program will be interrupted and MESSAGE
window shows “ END OFF WORKOUT ”. Press STOP button again to end the program or
press GO button to continue the program.
Once the preset time is reached, the buzzer will buzz for three times and
MESSAGE
window shows “ END OFF WORKOUT ” to let user know the program has ended.
Press button to return to
Program Selection .