M8 – Owner’s Manual
Page
64
TEST Program: (6) US Air Force Physical Fitness Test (USAF PFT)
This is a
2.4 km (1.5 miles)
running test measured against age and gender calculations.
The message window changes according to user’s speed.
If user reaches the 2.4 km (1.5 miles), the program will end automatically; if user ends the
program before 2.4 km (1.5 miles), the test will be interrupted.
Refer to the tables below to find your corresponding test points.
Male, for age group: < 30
Male, for age group: 30-39
Male, for age group: 40-49
Cardiorespiratory Endurance
Cardiorespiratory Endurance
Cardiorespiratory Endurance
Run Time
(mins:secs)
Health Risk
Category
Points
Run Time
(mins:secs)
Health Risk
Category
Points
Run Time
(mins:secs)
Health Risk
Category
Points
≤ 9:12
Low-Risk
60.0
≤ 9:34
Low-Risk
60.0
≤ 9:45
Low-Risk
60.0
9:13 - 9:34
Low-Risk
59.7
9:35 - 9:58
Low-Risk
59.3
9:46 - 10:10
Low-Risk
59.8
9:35 - 9:45
Low-Risk
59.3
9:59 - 10:10
Low-Risk
58.6
10:11 - 10:23
Low-Risk
59.5
9:46 - 9:58
Low-Risk
58.9
10:11 - 10:23
Low-Risk
57.9
10:24 - 10:37
Low-Risk
59.1
9:59 - 10:10
Low-Risk
58.5
10:24 - 10:37
Low-Risk
57.3
10:38 - 10:51
Low-Risk
58.7
10:11 - 10:23
Low-Risk
57.9
10:38 - 10:51
Low-Risk
56.6
10:52 - 11:06
Low-Risk
58.3
10:24 - 10:37
Low-Risk
57.3
10:52 - 11:06
Low-Risk
55.7
11:07 - 11:22
Low-Risk
57.7
10:38 - 10:51
Low-Risk
56.6
11:07 - 11:22
Low-Risk
54.8
11:23 - 11:38
Low-Risk
57.1
10:52 - 11:06
Low-Risk
55.7
11:23 - 11:38
Low-Risk
53.7
11:39 - 11:56
Low-Risk
56.3
11:07 - 11:22
Low-Risk
54.8
11:39 - 11:56
Low-Risk
52.4
11:57 - 12:14
Low-Risk
55.4
11:23 - 11:38
Low-Risk
53.7
11:57 - 12:14
Low-Risk
50.9
12:15 - 12:33
Low-Risk
54.3
11:39 - 11:56
Low-Risk
52.4
12:15 - 12:33
Low-Risk
49.2
12:34 - 12:53
Low-Risk
53.1
11:57 - 12:14
Low-Risk
50.9
12:34 - 12:53
Low-Risk
47.2
12:54 - 13:14
Low-Risk
51.5
12:15 - 12:33
Low-Risk
49.2
12:54 - 13:14
Moderate
Risk
44.9
13:15 - 13:36
Low-Risk
49.8
12:34 - 12:53
Moderate
Risk
47.2
13:15 - 13:36
Moderate
Risk
42.3
13:37 - 14:00
Moderate
Risk
47.7
12:54 - 13:14
Moderate
Risk
44.9
13:37 - 14:00 *
Moderate
Risk
39.3
14:01 - 14:25
Moderate
Risk
45.2
13:15 - 13:36 *
Moderate
Risk
42.3
14:01 - 14:25
High Risk
35.8
14:26 - 14:52 *
Moderate
Risk
42.3
13:37 - 14:00
High Risk
39.3
14:26 - 14:52
High Risk
31.7
14:53 - 15:20
High Risk
38.8
14:01 - 14:25
High Risk
35.8
14:53 - 15:20
High Risk
27.1
15:21 - 15:50
High Risk
34.7
14:26 - 14:52
High Risk
31.7
15:21 - 15:50
High Risk
21.7
15:51 - 16:22
High Risk
29.9
14:53 - 15:20
High Risk
27.1
15:51 - 16:22
High Risk
15.5
16:23 - 16:57
High Risk
24.2
15:21 - 15:50
High Risk
21.7
16:23 - 16:57
High Risk
8.3
16:58 - 17:34
High Risk
17.4
15:51 - 16:22
High Risk
15.5
≥ 16:58
High Risk
0.0
17:35 - 18:14
High Risk
9.4
16:23 - 16:57
High Risk
8.3
≥ 18:15
High Risk
0.0
≥ 16:58
High Risk
0.0
NOTE:
Health Risk Category = low, moderate or high risk for current and future cardiovascular disease, diabetes, certain
cancers, and other health problems.
Summary of Contents for M8
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