M8 – Owner’s Manual
Page
32
Course Program: HILL Program Profile
Incline and Speed changes; Each Profile
Program has 32 segments allowing for a
variety of workouts.
Speed for each incline level is defined as below:
L1=6kph / 3.7mph;
L2=7kph / 4.3mph;
L3=7kph / 4.3mph;
L4=8kph / 5mph;
L5=8kph / 5mph;
L6=9kph / 5.6mph;
L7=10kph / 6.2mph
The Speed and Incline levels of HILL Program is shown in the chart below. The Speed
numbers shown in the chart indicate a percentage of the top speed of the program.
Segment 1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed % 100 100 95
95
90
90
90
85
85
80
80
80
75
75
75
70
Incline L1 0
0
1
1
2
2
2
3
3
3
3
4
4
4
5
5
Incline L2 0
0
1
1
2
2
2
3
3
4
4
4
5
5
5
6
Incline L3 0
1
2
2
3
3
3
4
4
5
5
5
6
6
6
7
Incline L4 0
1
2
3
3
3
4
4
4
5
5
6
6
7
7
7
Incline L5 1
2
3
3
4
4
4
5
5
6
6
6
7
7
8
8
Incline L6 1
2
3
4
4
4
5
5
5
6
6
6
7
7
8
9
Incline L7 1
2
3
4
4
5
5
5
6
6
7
7
7
8
9
10
Segment 17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
Speed % 70
75
75
75
80
80
80
85
85
90
90
90
95
95
90
90
Incline L1 5
5
4
4
4
3
3
3
3
2
2
2
1
1
0
0
Incline L2 6
5
5
5
4
4
4
3
3
2
2
2
1
1
0
0
Incline L3 7
6
6
6
5
5
5
4
4
3
3
3
2
2
1
0
Incline L4 7
7
7
6
6
5
5
4
4
3
3
3
2
2
1
0
Incline L5 8
8
7
7
6
6
6
5
5
4
4
4
3
3
2
1
Incline L6 9
8
7
7
6
6
6
5
5
5
4
4
4
3
2
1
Incline L7 9
8
7
7
7
6
6
6
5
5
5
4
4
3
2
1
HILL
Summary of Contents for M8
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