M8 – Owner’s Manual
Page
33
Course Program: FAT BURN Program Profile
Incline and Speed changes; Each Profile
Program has 32 segments allowing for a
variety of workouts.
Speed for each incline level is defined as below:
L1=6kph/3.7mph;
L2=7kph/4.3mph;
L3=7kph/4.3mph;
L4=8kph/5mph;
L5=8kph/5mph;
L6=9kph/5.6mph;
L7=10kph/6.2mph
The Speed and Incline levels of FAT BURN Program is shown in the chart below. The
Speed numbers shown in the chart indicate a percentage of the top speed of the program.
Segment 1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
Speed % 100 95 90 85 85 75 75 75 75 75 75 70 70 70 70 70
Incline L1 0
1
1
1
2
2
3
3
3
3
4
4
4
4
4
4
Incline L2 0
1
1
2
2
3
3
3
3
4
4
4
5
5
5
5
Incline L3 0
1
2
3
3
3
4
4
4
4
5
5
5
5
6
6
Incline L4 1
2
3
3
4
4
4
4
4
5
6
6
6
6
7
7
Incline L5 1
2
3
4
4
4
4
4
5
5
6
6
6
7
7
7
Incline L6 1
2
3
4
4
4
5
5
5
5
6
6
7
7
8
8
Incline L7 1
2
3
4
5
5
6
6
6
6
7
7
7
7
8
8
Segment 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Speed % 70 70 70 70 70 70 70 70 70 70 70 75 80 80 85 85
Incline L1 4
4
4
4
4
4
4
4
4
4
4
3
3
2
1
0
Incline L2 5
5
5
5
5
5
5
5
5
5
5
4
3
2
1
0
Incline L3 6
6
6
6
6
6
6
6
6
6
6
5
4
3
2
1
Incline L4 7
7
7
7
7
7
7
7
7
7
6
5
4
3
2
1
Incline L5 8
8
8
8
8
8
8
8
8
8
7
6
4
3
2
1
Incline L6 8
8
8
8
8
9
9
9
9
9
8
7
5
4
2
1
Incline L7 8
8
8
8
8
9
10 10 10 10
8
7
5
1
1
0
FAT BURN
Summary of Contents for M8
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