CIRCLE FITNESS M8, Owner'S Manual

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M8 – Owner’s Manual
Page
30
4.2 Program Profiles and Operation
WARNING: Consult a physician before you start an exercise program. Stop exercising if
you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your
doctor before you use the machine again. Use the values calculated or measured by the
machine’s computer for reference purposes only. The heart rate displayed is an
approximation and should be used for reference only.
4.2.1 Manual Program
The MANUAL program allows the user to pre-program a time goal and user weight.
Treadmill speed and incline are determined by the user during the program.
Operation Procedures:
Press the Manual button.
TIME window shows“0:00”, DISTANCE
window shows “0.0”, INCLINE window
shows “0”, and CALORIES window
shows “0.0”. If heart rate is detected,
the
HEART RATE window shows the
value or it shows”- - -”. Goal Bar
indicators is off.
Time setting:
( Setting range: 16: 00 - 99: 00 )
TIME window shows “0:00” and flashing.
Use numeric keypads to set time.
Weight Setting:
1) TIME window shows “ SET WEIGHT ” and flashing. Message Window shows
“ SET WEIGHT THEN PRESS ENTER ”.
2) Use numeric keypads,
“
Speed Fast
”, “
Speed Slow
”
,
“
Incline Up
”
or
“
Incline
Down
”
buttons to set user ’ s weight and press button. Message Window
shows “ PRESS GO TO BEGIN OR ENTER TO RESET ”.
Press GO button to start workout. Message window shows “ 3
→
2
→
1
→
GO ” and the buzzer
buzzes for three times.
If user press
STOP button during the workout, program will be interrupted and MESSAGE
window shows “ END OFF WORKOUT ”. Press STOP button again to end the program or press
GO button to continue the program.
Once the preset time is reached, the buzzer will buzz for three times and
MESSAGE window
shows “ END OFF WORKOUT ” to let user know the program has ended.
Press button to return to Time
Setting.