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CIRCLE FITNESS M8, Owner'S Manual

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CIRCLE FITNESS M8 Owner'S Manual Download Page 6

 

M8 – Owner’s Manual 

Page 

5

 

 

1. 1 Important Safety Notes (Continued) 

WARNING: 

Please consult your physician before starting a workout or a training program.

 

Its  best  to

 

have  your  doctor  review  your  training  and  diet  programs  first  so  that  he  can 

advise the best workout routine for you. 

WARNING: 

Make  sure  all  Screws  and  nuts  are  securely  tightened  before  operating  this 

equipment.

 

Periodic maintenance is required on all exercise equipment to keep it in good 

condition.

 

WARNING: 

Incorrect/excessive  training  can  cause  health  injuries.  Stop  using  the 

equipment when feeling uncomfortable.   

WARNING: 

Turn OFF the power switch when the equipment is not in use. 

WARNING: 

If the power cord is damaged, it must be replaced by the manufacturer or its 

service agent or a similarly qualified person to avoid any potential hazard. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 

Summary of Contents for M8

Page 1: ...1 Ver 2017 09 01 ...

Page 2: ......

Page 3: ..._________________________27 3 3 Quick Shift ____________________________________________________________________________27 3 4 Body Position _________________________________________________________________________27 4 CONSOLE OVERVIEW ________________________________________________________ 28 4 1 Identifying the Parts of the Console _____________________________________________________28 4 2 Pro...

Page 4: ...ct has been designed and manufactured for studio use and even though we go to great efforts to ensure the quality of each product occasional errors and or omissions do occur In any event should you find this product to be defective in any way or to be missing parts please contact us No 12 6th Road Industrial Park Taichung Taiwan Tel 886 4 2359 1000 Fax 886 4 3505 5801 Email fitness pandfbrother co...

Page 5: ...pment contains moving parts Do NOT put fingers or other objects into the moving parts WARNING Before using this equipment to exercise always do stretching exercises first in order to properly warm up WARNING It s recommended to replace defective components immediately and keep this equipment out of use until repairs have been completed by a professional service technician WARNING This equipment is...

Page 6: ...curely tightened before operating this equipment Periodic maintenance is required on all exercise equipment to keep it in good condition WARNING Incorrect excessive training can cause health injuries Stop using the equipment when feeling uncomfortable WARNING Turn OFF the power switch when the equipment is not in use WARNING If the power cord is damaged it must be replaced by the manufacturer or i...

Page 7: ...with the treadmill If it doesn t fit the outlet get a proper outlet installed by a qualified technician 1 3 Electrical Recommendations Important Voltage Information Before plugging the power cord into an electrical outlet verify that the voltage requirements for your area match the voltage of the treadmill that you have received The power requirements for the treadmill include a grounded dedicated...

Page 8: ...workout Fig 1 4 1 Fig 1 4 1 WARNING Always attach the Emergency Stop Key to your clothing during your workout When you use the machine only remove the Emergency Stop Key in an emergency WARNING When the key is removed while the machine is in operation it will stop quickly which could cause the loss of balance and possible injury Emergency Stop Button This equipment is equipped with an Emergency St...

Page 9: ...uick Incline 5 Keys Running Belt L 153 x W 58 cm L 60 x W 23 Roller 90 mm 3 5 Speed 0 5 25 km 0 3 15 5 mph Incline 1 16 Levels Motor HP 4 0 HP Continuous 6 0 HP Treadmill Duty Motor Control Standard Fan AC Inverter Quick Shift Standard Hand Pulse Standard Heart Rate Receiver Standard Chest Belt Optional Power Requirement 110Vac 220Vac 20 20A 50 60Hz Diameters L x W x H approx L 217 x W 94 x H 153 ...

Page 10: ...ine Overview Power Cord Inlet Front Transport Wheel Adjustable Fan Console Set Emergency Stop Button Key Quick Shift Console Mast Bottle Holder Handlebar Heart Rate Handlebar Running Belt Motor Cover Power Switch Front Transport Wheel ...

Page 11: ...uipment Fig 2 3 1 Fig 2 3 1 Transportation WARNING Be sure the equipment is unplugged before moving To move the equipment carefully lift the rear end by pushing down on the 2 front transport wheels Fig 2 3 2 Carefully steer the equipment to another location Fig 2 3 2 IMPORTANT Be careful when moving this equipment as it is heavy and awkward If you do not feel comfortable moving this equipment by y...

Page 12: ...e Console Set Fig 2 4 1 Fig 2 4 1 3 Open the Carton 2 and remove the upper cardboard piece Fig 2 4 2 Fig 2 4 2 3 Remove all parts from the Carton 2 and card board inserts 4 Set the all the parts down near the spot where you plan to install the equipment 5 With the help of at least one other person remove all the packing materials and place the main body assembly on a level flat surface Carton 2 Ca...

Page 13: ...s as per the list shown below NOTE Make sure that Serial Number on Carton 1 matches that on Carton 2 Carton 2 5 Main Body 6 Hardware Kit Tools Refer to chapter 2 4 1 2 4 2 4 Right Left Leveling Pad Cover 1 Console Set 2 Right Left Console Mast 3 Right Left Console Handlebar Carton 1 ...

Page 14: ...EP 2 STEP 3 1 M8 x 20mm Screws 8 PCS 2 M8 Lock Washers 8 PCS 3 M8 Flat Washers 8 PCS for Console Mast Set 1 M8 x 15mm Screws 6 PCS 2 M8 Flat Washers 6 PCS for Console Mast Set Console STEP 6 STEP 7 1 M8 x 25mm Screws 4 PCS 2 M8 Flat Washers 4 PCS for Handlebar 1 M3 x 12mm 1 PC for Power Cord Locker ...

Page 15: ...M8 Owner s Manual Page14 2 4 2 Tools Please verify the tools list as shown below Allen Wrench 5mm Allen Wrench 6mm T handle Allen Wrench Power Cord Locker Power Cord Owner s Manual ...

Page 16: ...w the Motor Cover Screws 1 with the provided 5mm Allen Wrench until they flush with the lower edge of the Motor Cover 2 Fig 2 5 1 Put the Motor Cover 2 aside Fig 2 5 1 Required Tool Required Parts Hardware Kit Allen Wrench 5 mm N A Motor Cover 2 Motor Cover Screws 1 Motor Cover Screws 1 ...

Page 17: ...ck Washers and 4 M8 Flat Washers Fig 2 5 2A Fig 2 5 2A 3 Position the Right Console Mast 3 on the Main Body 2 4 Hand tightens 4 M8x20mm Screws together with 4 M8 Lock Washers and 4 M8 Flat Washers Fig 2 5 2B Fig 2 5 2B Required Tool Required Parts Hardware Kit N A Right Left Console Mast 1 SET M8 x 20mm Screws 8 PCS M8 Lock Washers 8 PCS M8 Flat Washers 8 PCS Left Console Mast 1 Main Body 2 Main B...

Page 18: ...ten 6 M8x15mm Screws 4 and 6 M8 Flat Washers 5 with a 5mm Allen Wrench Fig 5 5 3B Fig 2 5 3A Fig 2 5 3B 4 Then use a 6mm Allen Wrench to tighten 8 M8x20mm Screws and secure the Console Mast to the Main Body Fig 2 5 3C Fig 2 5 3C Required Tool Required Parts Hardware Kit Allen Wrench 6mm Allen Wrench 5mm Console Set M8x15mm Screws 6 PCS M8 Flat Washers 6 PCS 1 2 M8 Flat Washers 5 M8 x15mm Screws 4 ...

Page 19: ...he guiding wire Fig 2 5 4 Required Tool Required Parts Hardware Kit N A N A STEP 5 Align and Reinstall Motor Cover Reinstall the Motor Cover 1 by securing the 2 Motor Cover Screws 2 with the provided Allen Wrench Fig2 5 5 Fig 2 5 5 Required Tool Required Parts Hardware Kit Allen Wrench 5mm N A Network Cable 1 Motor Cover 1 Motor Cover Screws 2 Motor Cover Screws 2 Inverter 2 ...

Page 20: ...The Right Handle Bar is in a green bag and the Left Handle Bar is in a transparent bag NOTE Torque value should be between 210 and 230 kgf cm when securing Handle Bars to allow various using conditions without getting loose Fig 2 5 6 Required Tool Required Parts Hardware Kit T handle Allen Wrench Right Left Console Handlebar 1 SET M8x25mm Screws 4 PCS M8 Flat Washers 4 PCS M8 x 25mm Screws 1 M8 Fl...

Page 21: ... 5 7A 2 Insert the Power Cord Locker 1 to the Power Cord 2 then attach the power cord to the power cord inlet Fig 2 5 7B 3 Use Allen Wrench 5 mm to secure Power Cord Locker 1 on the main frame with M3x12mm Screw 3 Fig 2 5 7B Fig 2 5 7B Required Tool Required Parts Hardware Kit Allen Wrench 5 mm Power Cord Locker 1 PC M3x12mm Screw 1 PC Pre locked M3x8mm Screw 1 Fuse 2 Power Cord 2 Power Cord Locke...

Page 22: ...8A Fig 2 5 8A Install the Adjustable Pad Cover 1 From the left side of the treadmill unscrew the 2 Screw 1 until they are 3mm out of the treadmill bottom Fig 2 5 8B 2 Install the Adjustable Pad Cover 2 and re tighten the two screws Fig 2 5 8B 3 Repeat the same actions above for the right side of the treadmill Fig 2 5 8B Required Tool Required Parts Hardware Kit Allen Wrench 5 mm Right Left Levelin...

Page 23: ...er the running belt manually The centering procedures are below Step 1 Start the treadmill without anyone on the running belt press SPEED UP button until speed reached 6 KPH 4 MPH Step 2 Observe whether the running belt is toward the right or left side of the deck a If toward the left side of the deck Using wrench turn the left adjustment bolt clockwise 1 4 turn and the right adjustment bolt count...

Page 24: ...o the frame Step 3 Repeat Step 1 and Step 2 until the slipping is eliminated IMPORTANT Be careful not to tighten the running belt tension too much as you can create excessively pressure on the front and rear roller bearings An excessively tightened running belt may damage the roller bearings that would result in bearing noise from the front and rear rollers To decrease the Running Belt Tension Tur...

Page 25: ...lue MESSAGE window shows MAX SPEED press Fast Slow Up Down to change the maximum speed Press Enter to confirm and go to next setting MIN SPEED setting SPEED window shows the current value MESSAGE window shows MIN SPEED press Fast Slow Up Down to change the minimum speed Press Enter to confirm and go to next setting Maximum incline setting INCLINE window shows the current value MESSAGE window shows...

Page 26: ... the SPEED key until the treadmill reaches a speed of approximately 4 mph 6 4 kph as indicated on the display 5 Observe if the belt is running properly Running belt should stay centered in the middle of the deck If running belt is not centered please make fine adjustments as descripted in chapter 2 6 2 Running Belt Adjustments 6 6 Run the treadmill through its full speed range First press the SPEE...

Page 27: ...rate and Watt setting This equipment offers two heart rate feedback options You may choose to use the Heart Rate Handlebar or the Chest Belt sold separately for a hands free workout Heart Rate Handlebar Standard Place the palms of your hands directly on the heart rate handlebars Both hands must grip the bars for your heart rate to register When gripping the handlebars do not grip tightly It is rec...

Page 28: ... Quick Shift up down to increase speed or decrease speed Incline Quick Shift Press Quick Shift up down to adjust incline level Fig 3 3 1 3 4 Body Position WARNING Walking or running backwards is prohibited Do NOT lean too far forward or back The correct position is with your head up shoulders aligned with your hips arms loose with elbows at 90 looking straight ahead The stepping pace must be regul...

Page 29: ...tal time HEART RATE Displays the beats per minute BPM from the heart rate monitor heart rate handlebar or chest belt INCLINE Displays the current percent of Incline for the walking deck SPEED Displays the belt speed in miles per hour mph or kilometers per hour kph Goal Bar Displays the target status feedback to encourage user to reach the workout target Target length can also be adjusted in Goal B...

Page 30: ...rmation or a selection QUICK SPEED 4 6 8 10 12 4 preset speed quick keys for quick adjust speed to a predetermined value QUICK INCLINE 2 4 6 8 10 4 preset incline quick keys for quick adjust incline to a predetermined value Cool Down Press to gradually lower speed of the program FAN Press once to turn on the fan at low speed Press twice to turn on the fan at high speed Press thrice to turn off the...

Page 31: ...eart rate is detected the HEART RATE window shows the value or it shows Goal Bar indicators is off Time setting Setting range 16 00 99 00 TIME window shows 0 00 and flashing Use numeric keypads to set time Weight Setting 1 TIME window shows SET WEIGHT and flashing Message Window shows SET WEIGHT THEN PRESS ENTER 2 Use numeric keypads Speed Fast Speed Slow Incline Up or Incline Down buttons to set ...

Page 32: ... 00 THEN PRESS ENTER 2 Use numeric keypads Speed Fast Speed Slow Incline Up or Incline Down buttons to set Time and press to next setting Weight Setting 1 Time window shows the preset weight and flashing 2 Use numeric keypads Speed Fast Speed Slow Incline Up or Incline Down buttons to set user s weight and press button MESSAGE window shows PRESS GO TO BEGIN OR ENTER TO RESET Press GO button to sta...

Page 33: ... 90 85 85 80 80 80 75 75 75 70 Incline L1 0 0 1 1 2 2 2 3 3 3 3 4 4 4 5 5 Incline L2 0 0 1 1 2 2 2 3 3 4 4 4 5 5 5 6 Incline L3 0 1 2 2 3 3 3 4 4 5 5 5 6 6 6 7 Incline L4 0 1 2 3 3 3 4 4 4 5 5 6 6 7 7 7 Incline L5 1 2 3 3 4 4 4 5 5 6 6 6 7 7 8 8 Incline L6 1 2 3 4 4 4 5 5 5 6 6 6 7 7 8 9 Incline L7 1 2 3 4 4 5 5 5 6 6 7 7 7 8 9 10 Segment 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 Speed 70 75...

Page 34: ... 75 75 75 75 75 70 70 70 70 70 Incline L1 0 1 1 1 2 2 3 3 3 3 4 4 4 4 4 4 Incline L2 0 1 1 2 2 3 3 3 3 4 4 4 5 5 5 5 Incline L3 0 1 2 3 3 3 4 4 4 4 5 5 5 5 6 6 Incline L4 1 2 3 3 4 4 4 4 4 5 6 6 6 6 7 7 Incline L5 1 2 3 4 4 4 4 4 5 5 6 6 6 7 7 7 Incline L6 1 2 3 4 4 4 5 5 5 5 6 6 7 7 8 8 Incline L7 1 2 3 4 5 5 6 6 6 6 7 7 7 7 8 8 Segment 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 Speed 70 70 ...

Page 35: ... 70 80 70 70 80 60 60 70 80 70 Incline L1 4 4 3 3 2 2 2 1 2 2 1 3 3 2 1 2 Incline L2 5 5 4 4 2 2 2 1 2 2 1 4 4 2 1 2 Incline L3 5 5 4 4 3 3 3 2 3 3 2 4 4 3 2 3 Incline L4 6 6 4 4 4 4 4 2 4 4 2 4 4 4 2 4 Incline L5 6 6 4 4 4 5 5 3 4 5 3 4 4 5 2 4 Incline L6 7 7 5 5 5 6 6 4 5 6 4 5 5 6 3 5 Incline L7 8 8 6 6 6 7 7 5 6 7 5 6 6 7 4 6 Segment 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 Speed 60 60 ...

Page 36: ... 70 70 70 60 60 50 50 50 Incline L1 1 1 2 2 2 3 3 3 4 4 4 5 5 6 6 6 Incline L2 1 2 3 3 3 4 4 4 4 5 5 5 6 6 6 7 Incline L3 2 2 3 3 4 4 5 5 5 5 5 6 6 6 7 7 Incline L4 2 3 4 4 5 5 5 6 6 6 7 7 7 8 8 8 Incline L5 3 3 4 5 6 6 6 7 7 7 7 8 8 8 9 9 Incline L6 3 4 5 5 6 7 7 7 8 8 8 8 9 9 9 10 Incline L7 4 4 5 5 6 7 7 8 8 8 9 9 9 10 10 10 Segment 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 Speed 50 50 60...

Page 37: ...2kph 7 5mph The Speed and Incline levels of INTERVAL Program is shown in the chart below The Speed numbers shown in the chart indicate a percentage of the top speed of the program Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Speed 50 50 100 100 100 50 50 50 100 100 100 50 50 100 100 100 Incline 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Segment 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 Speed 50 50 10...

Page 38: ...e numeric keypads Speed Fast Speed Slow Incline Up or Incline Down buttons to set SPEED INCLINE values MESSAGE window shows PRESS GO TO BEGIN OR ENTER TO RESET Press GO button to start workout Message window shows 3 2 1 GO If user press STOP button during the workout program will be interrupted and MESSAGE window shows END OFF WORKOUT Press STOP button again to end the program or press GO button t...

Page 39: ...9 1 CALORIES window shows 1 0 and flashing MESSAGE window shows SET CALORIES THEN PRESS ENTER 2 Use numeric keypads Speed Fast Speed Slow Incline Up or Incline Down buttons to set CALORIES and press to next setting Press GO button to start workout Message window shows 3 2 1 GO If user press STOP button during the workout program will be interrupted and MESSAGE window shows END OFF WORKOUT Press ST...

Page 40: ...1 TIME window shows the preset weight and flashing MESSAGE window shows SET WEIGHT THEN PRESS ENTER 2 Use numeric keypads Speed Fast Speed Slow Incline Up or Incline Down buttons to set user s weight and press button 3 MESSAGE window shows PRESS GO TO BEGIN OR ENTER TO RESET Press GO button to start workout MESSAGE window shows 3 2 1 GO and the buzzer buzzes for three times NOTE 1 During the worko...

Page 41: ...4 CUSTOMIZE 150 195 TIME Setting Setting range 10 00 99 00 1 TIME window shows 32 00 and flashing MESSAGE window shows SET TIME 16 00 99 00 THEN PRESS ENTER 2 Use numeric keypads Speed Fast Speed Slow Incline Up or Incline Down buttons to set TIME and press to next setting CUSTOMIZE AEROBIC PERFORMANCE CUSTOMIZE User WEIGHT Setting 1 TIME window shows preset weight and flashing MESSAGE window show...

Page 42: ... total used distance 0 9999 km mi When total used distance is reached to 9999 it will reset to zero and DISTANCE window shows 1 Press SPEED INCLINE button to next setting Average Used Speed Depends on the unit setting Metric Imperial MESSAGE window shows AVERAGE SPEED and TIME window shows the value Press SPEED INCLINE button to next setting Average Used Speed Total Used Distance Total Used Time E...

Page 43: ...ESSAGE window shows MAX SPEED press Fast Slow Up Down to change the maximum speed Press Enter to confirm and go to next setting MIN SPEED setting SPEED window shows the current value MESSAGE window shows MIN SPEED press Fast Slow Up Down to change the minimum speed Press Enter to confirm and go to next setting Maximum incline setting INCLINE window shows the current value MESSAGE window shows MAX ...

Page 44: ... Setting Procedure In idle mode press Clear button and press 0400 on numeric keypad then press Enter button MESSAGE window shows LOCK TIME and TIME window shows 0 NOTE If Clear button is pressed but the number is wrong or no actions within 10 seconds it can t perform login Please repeat the login process again Use numeric keypads to set password and press button to return to idle mode Setting rang...

Page 45: ...er and a mild liquid cleaning product to clean Other fabrics including paper towels may scratch the surface Do NOT use ammonia or acid based cleaners Brush away any wax deposits from the deck and belt area 6 2 Preventive Maintenance Schedule Follow the schedule below to ensure proper operation of this equipment Item Parts Daily Weekly Monthly Season 6 Months 1 Console Screws Visual Inspection 2 Fr...

Page 46: ...t insert PINs C Check fuse near on off switch is worked or not if worked push it back and restart again if work please maintenance the running belt and deck D Turn off power then open the motor cover turn on the power and check the console power pilot lamp LED2 where on the interface PCB it shall be light completely if not replace it Display not completely illuminating A Console is damaged B Conso...

Page 47: ...ew Machine Slight wear Moderate wear Need exchange Output current 5 6 7 5 7 5 2 Inverter is damaged Detecting current component of inverter is damaged if operate normally and motor current output current is in range the inverter should be replaced 3 Motor lack phase It will increase the current check motor cable UVW connection or measure U V V W W U regularly it should be low resistance not open c...

Page 48: ...s so that cause the current is too high should replace running belt deck and properly add lubrication non self lubricating system check the input current status Motor current output current should be the value as below user weight is lower than 100 kilogram and under 8km h New Machine Slight wear Moderate wear Need exchange Output current 5 6 7 5 7 5 9 CALORIES TIME E11 0L1 Motor current is exceed...

Page 49: ... and Running Deck Service Schedule Running Belt and Running Deck are the consumables parts It should be replaced when the surface showing signs of wear Or we suggested you replace running belt after 6000 hours usage Restart the treadmill Press start then modify the incline up to 15 Incline motor works YES Incline motor stops working in 1 2 seconds YES Replace incline motor NO NO Incline motor got ...

Page 50: ...7 Problem Description Example 1 The running belt is too dry and noisy Motor current is too high Example 2 Incline window showed Err All functions of the treadmill are normal except lift Our engineer has made diagnostics according to the document Engineering Manual Trouble Shooting Also there is a loud noise while pressing the UP button So he considers to be faulty Example 3 Display problem One led...

Page 51: ... 3 min 0 01 1 00 1 01 2 00 2 01 3 00 3 01 4 00 4 01 5 00 5 01 6 00 6 01 7 00 7 01 8 00 8 01 9 00 9 01 10 00 10 01 11 00 Speed Unit KPH 4 8 7 2 7 2 8 8 8 8 8 8 9 6 9 6 10 4 10 4 11 2 Unit MPH 3 4 5 4 5 5 5 5 5 5 5 6 6 6 5 6 5 7 Incline 0 0 2 2 4 4 6 6 8 8 10 10 When your heartbeat exceeds MHR 85 MHR 220 Age X 85 for 10 seconds the program stop immediately When you finish or stop the program refer t...

Page 52: ...KM 2 0 2 4 KM 1 6 1 99 KM 1 3 1 59 KM 1 3 KM Female 2 2 KM 1 7 2 2 KM 1 4 1 69 KM 1 1 1 39 KM 1 1 KM Imperial AGE GENDER VERY GOOD GOOD AVERAGE BAD VERY BAD 13 14 Male 1 68 Mile 1 50 1 68 Mile 1 37 1 49 Mile 1 31 1 36 Mile 1 31 Mile Female 1 25 Mile 1 18 1 68 Mile 1 00 1 17 Mile 0 93 0 99 Mile 0 93 Mile 15 16 Male 1 75 Mile 1 56 1 75 Mile 1 43 1 55 Mile 1 37 1 42 Mile 1 37 Mile Female 1 31 Mile 1 ...

Page 53: ...to 18 10 the point is 99 For time 18 11 to 18 20 the point is 98 Time 18 00 18 10 18 20 18 30 18 40 18 50 19 00 19 10 19 20 19 30 Points 100 99 98 97 96 95 94 93 92 91 Time 19 40 19 50 20 00 20 10 20 20 20 30 20 40 20 50 21 00 Points 90 89 88 87 86 85 84 83 82 Score Calculation For Female With 21 00 minutes Points is 100 For every 10 seconds later 1 Point is subtracted For example For time 21 01 t...

Page 54: ... 20 30 41 24 00 13 36 92 17 06 43 82 20 36 39 24 06 13 42 90 17 12 42 81 20 42 38 24 12 13 48 89 17 18 41 79 20 48 37 24 18 13 54 88 17 24 39 78 20 54 36 24 24 14 00 86 17 30 38 77 21 00 35 24 30 14 06 85 17 36 37 76 21 06 33 24 36 14 12 83 17 42 35 75 21 12 32 24 42 14 18 82 17 48 34 73 21 18 31 24 48 14 24 81 17 54 32 72 21 24 30 24 54 14 30 79 18 00 31 71 21 30 28 25 00 14 36 78 18 06 30 70 21 ...

Page 55: ...81 21 00 11 46 24 30 11 14 06 88 17 36 49 80 21 06 10 45 24 36 10 14 12 87 17 42 48 79 21 12 9 44 24 42 9 14 18 86 17 48 47 78 21 18 8 43 24 48 8 14 24 84 17 54 46 77 21 24 7 42 24 54 7 14 30 83 18 00 44 76 21 30 6 41 25 00 6 14 36 82 18 06 43 75 21 36 4 40 25 06 5 14 42 81 18 12 42 74 21 42 3 39 25 12 4 14 48 80 18 18 41 73 21 48 2 38 25 18 3 14 54 79 18 24 40 72 21 54 1 37 25 24 2 15 00 78 18 30...

Page 56: ...6 91 17 36 54 85 21 06 16 55 24 36 25 14 12 90 17 42 52 84 21 12 15 54 24 42 24 14 18 89 17 48 51 83 21 18 14 53 24 48 23 14 24 88 17 54 50 82 21 24 12 52 24 54 23 14 30 87 18 00 49 81 21 30 11 51 25 00 22 14 36 86 18 06 48 80 21 36 10 51 25 06 21 14 42 85 18 12 47 80 21 42 9 50 25 12 20 14 48 84 18 18 46 79 21 48 8 49 25 18 19 14 54 83 18 24 45 78 21 54 7 48 25 24 18 15 00 82 18 30 44 77 22 00 6 ...

Page 57: ... 17 36 61 88 21 06 29 64 24 36 40 14 12 92 17 42 60 88 21 12 28 63 24 42 39 14 18 91 17 48 59 87 21 18 27 63 24 48 39 14 24 90 17 54 58 86 21 24 26 62 24 54 38 14 30 89 18 00 57 86 21 30 25 61 25 00 37 14 36 88 18 06 56 85 21 36 25 61 25 06 37 14 42 87 18 12 55 84 21 42 24 60 25 12 36 14 48 86 18 18 55 83 21 48 23 59 25 18 35 14 54 85 18 24 54 83 21 54 22 59 25 24 34 15 00 85 18 30 53 82 22 00 21 ...

Page 58: ...66 96 21 06 36 71 24 36 6 47 14 12 95 17 42 65 95 21 12 35 71 24 42 6 46 14 18 94 17 48 64 94 21 18 34 70 24 48 5 45 14 24 93 17 54 63 94 21 24 34 69 24 54 4 45 14 30 92 18 00 63 93 21 30 33 68 25 00 3 44 14 36 91 18 06 62 92 21 36 32 68 25 06 2 43 14 42 91 18 12 61 92 21 42 31 67 25 12 1 42 14 48 90 18 18 60 91 21 48 30 66 25 18 0 42 14 54 89 18 24 59 90 21 54 29 66 25 24 41 15 00 88 18 30 58 89 ...

Page 59: ...77 24 36 9 54 14 12 99 17 42 69 98 21 12 38 76 24 42 8 54 14 18 98 17 48 68 97 21 18 37 75 24 48 7 53 14 24 97 17 54 67 97 21 24 37 75 24 54 6 52 14 30 97 18 00 66 96 21 30 36 74 25 00 5 52 14 36 96 18 06 65 96 21 36 35 73 25 06 4 51 14 42 95 18 12 64 95 21 42 34 73 25 12 3 50 14 48 94 18 18 63 94 21 48 33 72 25 18 3 50 14 54 93 18 24 63 94 21 54 32 71 25 24 2 49 15 00 92 18 30 62 93 22 00 31 71 2...

Page 60: ...12 17 42 74 99 21 12 47 77 24 42 19 56 14 18 17 48 73 99 21 18 46 77 24 48 18 55 14 24 100 17 54 73 98 21 24 45 76 24 54 18 54 14 30 99 18 00 72 97 21 30 44 76 25 00 17 54 14 36 98 18 06 71 97 21 36 44 75 25 06 16 53 14 42 98 18 12 70 96 21 42 43 74 25 12 15 52 14 48 97 18 18 69 96 21 48 42 74 25 18 15 52 14 54 96 18 24 69 95 21 54 41 73 25 24 14 51 15 00 95 18 30 68 94 22 00 40 72 25 30 13 51 15 ...

Page 61: ... 84 24 36 22 59 14 12 17 42 76 21 12 49 84 24 42 22 58 14 18 17 48 76 21 18 48 83 24 48 21 57 14 24 17 54 75 21 24 47 82 24 54 20 56 14 30 18 00 74 21 30 47 81 25 00 19 56 14 36 18 06 73 21 36 46 81 25 06 18 55 14 42 100 18 12 73 21 42 45 80 25 12 18 54 14 48 99 18 18 72 21 48 44 79 25 18 17 53 14 54 98 18 24 71 21 54 44 79 25 24 16 53 15 00 97 18 30 70 22 00 43 78 25 30 15 52 15 06 96 18 36 69 22...

Page 62: ...14 06 17 36 80 21 06 50 89 24 36 19 62 14 12 17 42 79 21 12 49 88 24 42 18 61 14 18 17 48 78 21 18 48 87 24 48 17 60 14 24 17 54 77 21 24 47 87 24 54 17 59 14 30 18 00 77 21 30 46 86 25 00 16 58 14 36 18 06 76 21 36 45 85 25 06 15 58 14 42 18 12 75 21 42 44 84 25 12 14 57 14 48 18 18 74 21 48 43 84 25 18 13 56 14 54 18 24 73 21 54 43 83 25 24 12 55 15 00 18 30 72 22 00 42 82 25 30 11 55 15 06 18 3...

Page 63: ... 64 14 06 17 36 82 21 06 50 91 24 36 17 63 14 12 17 42 81 21 12 49 90 24 42 16 62 14 18 17 48 80 21 18 48 90 24 48 15 62 14 24 17 54 80 21 24 47 89 24 54 14 61 14 30 18 00 79 21 30 46 88 25 00 13 60 14 36 18 06 78 21 36 45 87 25 06 13 59 14 42 18 12 77 21 42 44 86 25 12 12 58 14 48 18 18 76 21 48 43 86 25 18 11 58 14 54 18 24 75 21 54 42 85 25 24 10 57 15 00 18 30 74 22 00 41 84 25 30 9 56 15 06 1...

Page 64: ... 10 30 10 45 11 25 12 04 12 43 75 10 30 10 52 11 15 11 23 11 45 12 08 12 30 13 12 13 53 14 34 60 12 00 12 53 13 45 14 08 14 30 14 53 15 15 16 15 17 47 18 13 45 13 30 14 00 14 30 15 00 15 30 16 08 16 45 17 09 18 52 20 35 For Female Age 17 19 20 24 25 29 30 34 35 39 40 44 45 49 50 54 55 59 60 64 65 Points Time Time Time Time Time Time Time Time Time Time Time 100 9 29 9 47 10 17 10 46 10 51 10 56 10...

Page 65: ... 22 Low Risk 54 8 11 23 11 38 Low Risk 57 1 10 52 11 06 Low Risk 55 7 11 23 11 38 Low Risk 53 7 11 39 11 56 Low Risk 56 3 11 07 11 22 Low Risk 54 8 11 39 11 56 Low Risk 52 4 11 57 12 14 Low Risk 55 4 11 23 11 38 Low Risk 53 7 11 57 12 14 Low Risk 50 9 12 15 12 33 Low Risk 54 3 11 39 11 56 Low Risk 52 4 12 15 12 33 Low Risk 49 2 12 34 12 53 Low Risk 53 1 11 57 12 14 Low Risk 50 9 12 34 12 53 Low Ri...

Page 66: ... 14 25 Low Risk 55 6 13 15 13 36 Low Risk 54 5 14 26 14 52 Low Risk 54 5 13 37 14 00 Low Risk 53 3 14 53 15 20 Low Risk 53 3 14 01 14 25 Low Risk 51 8 15 21 15 50 Low Risk 51 8 14 26 14 52 Low Risk 50 0 15 51 16 22 Low Risk 50 0 14 53 15 20 Moderate Risk 47 9 16 23 16 57 Moderate Risk 47 9 15 21 15 50 Moderate Risk 45 4 16 58 17 34 Moderate Risk 45 4 15 51 16 22 Moderate Risk 42 4 17 35 18 14 Mode...

Page 67: ... Risk 57 7 12 54 13 14 Low Risk 56 2 13 37 14 00 Low Risk 54 2 14 26 14 52 Low Risk 56 9 13 15 13 36 Low Risk 55 3 14 01 14 25 Low Risk 52 8 14 53 15 20 Low Risk 56 0 13 37 14 00 Low Risk 54 2 14 26 14 52 Low Risk 51 2 15 21 15 50 Low Risk 54 8 14 01 14 25 Low Risk 52 8 14 53 15 20 Low Risk 49 3 15 51 16 22 Low Risk 53 3 14 26 14 52 Low Risk 51 2 15 21 15 50 Moderate Risk 46 9 16 23 16 57 Moderate...

Page 68: ...Low Risk 57 9 15 21 15 50 Low Risk 57 7 16 58 17 34 Low Risk 57 0 15 51 16 22 Low Risk 56 8 17 35 18 14 Low Risk 55 8 16 23 16 57 Low Risk 55 6 18 15 18 56 Low Risk 54 2 16 58 17 34 Low Risk 54 0 18 57 19 43 Low Risk 52 1 17 35 18 14 Low Risk 51 9 19 44 20 33 Moderate Risk 49 3 18 15 18 56 Moderate Risk 49 2 20 34 21 28 Moderate Risk 45 6 18 57 19 43 Moderate Risk 45 5 21 29 22 28 Moderate Risk 40...

Page 69: ... 10 47 56 11 48 35 12 54 14 14 47 97 09 14 76 10 50 55 11 51 34 12 58 13 14 55 96 09 23 75 10 53 54 11 54 33 13 01 12 15 05 95 09 30 74 10 56 53 11 57 32 13 05 11 15 15 94 09 37 73 10 59 52 12 00 31 13 10 10 15 26 93 09 42 72 11 02 51 12 02 30 13 14 9 15 38 92 09 48 71 11 05 50 12 05 29 13 19 8 15 53 91 09 54 70 11 07 49 12 08 28 13 24 7 16 07 90 09 58 69 11 11 48 12 11 27 13 28 6 16 26 89 10 03 6...

Page 70: ...1 47 40 12 53 19 14 33 81 10 45 60 11 49 39 12 56 18 14 04 80 10 48 59 11 52 38 13 00 17 14 47 79 10 52 58 11 55 37 13 03 16 14 55 Male for age group 30 34 Percentiles min sec Percentiles min sec Percentiles min sec Percentiles min sec Percentiles min sec 99 09 06 78 11 15 57 12 23 36 13 37 15 15 40 98 09 24 77 11 19 56 12 26 35 13 41 14 15 48 97 09 37 76 11 22 55 12 29 34 13 45 13 15 58 96 09 46 ...

Page 71: ...2 36 40 13 51 19 15 43 81 11 23 60 12 40 39 13 55 18 15 50 80 11 28 59 12 44 38 14 00 17 15 57 79 11 31 58 12 47 37 14 04 16 16 05 Male for age group 40 44 Percentiles min sec Percentiles min sec Percentiles min sec Percentiles min sec Percentiles min sec 99 09 34 78 12 11 57 13 42 36 15 11 15 17 20 98 09 56 77 12 17 56 13 46 35 15 15 14 17 31 97 10 11 76 12 21 55 13 50 34 15 20 13 17 45 96 10 22 ...

Page 72: ...4 09 40 15 39 19 17 45 81 12 38 60 14 12 39 15 44 18 17 54 80 12 43 59 14 16 38 15 49 17 18 02 79 12 48 58 14 19 37 15 54 16 18 10 Male for age group 50 54 Percentiles min sec Percentiles min sec Percentiles min sec Percentiles min sec Percentiles min sec 99 10 07 78 13 35 57 15 10 36 16 54 15 19 17 98 10 32 77 13 40 56 15 16 35 16 57 14 19 25 97 10 42 76 13 43 55 15 21 34 17 00 13 19 34 96 10 54 ...

Page 73: ...15 56 40 17 32 19 19 59 81 14 09 60 16 03 39 17 40 18 20 05 80 14 14 59 16 06 38 17 48 17 20 13 79 14 23 58 16 08 37 17 52 16 20 24 Male for age group 60 Percentiles min sec Percentiles min sec Percentiles min sec Percentiles min sec Percentiles min sec 99 11 58 78 14 57 57 16 25 36 18 53 15 21 35 98 12 17 77 14 59 56 16 28 35 18 57 14 21 05 97 12 25 76 15 05 55 16 32 34 19 21 13 21 56 96 12 28 75...

Page 74: ... 36 40 16 07 19 18 08 81 13 06 60 14 04 39 16 11 18 18 15 80 13 11 59 14 44 38 16 16 17 18 24 79 13 17 58 14 47 37 16 21 16 18 31 Female for age group 25 29 Percentiles min sec Percentiles min sec Percentiles min sec Percentiles min sec Percentiles min sec 99 10 29 78 13 28 57 15 04 36 16 41 15 19 07 98 10 58 77 13 33 56 15 08 35 16 46 14 19 19 97 11 17 76 13 38 55 15 12 34 16 51 13 19 28 96 11 30...

Page 75: ...4 47 40 17 19 19 19 29 81 13 12 60 14 50 39 17 24 18 19 36 80 13 17 59 14 56 38 17 03 17 19 45 79 13 23 58 15 00 37 17 35 16 19 55 Female for age group 35 39 Percentiles min sec Percentiles min sec Percentiles min sec Percentiles min sec Percentiles min sec 99 11 08 78 14 21 57 16 09 36 18 02 15 20 43 98 11 29 77 14 26 56 16 15 35 18 09 14 20 55 97 11 48 76 14 31 55 16 20 34 18 16 13 21 01 96 11 5...

Page 76: ...6 31 40 18 16 19 20 24 81 14 41 60 16 36 39 18 20 18 20 30 80 14 48 59 16 42 38 18 25 17 20 45 79 14 53 58 16 50 37 18 30 16 20 51 Female for age group 45 49 Percentiles min sec Percentiles min sec Percentiles min sec Percentiles min sec Percentiles min sec 99 11 09 78 15 43 57 17 34 36 19 25 15 21 39 98 12 17 77 15 05 56 17 39 35 19 27 14 21 57 97 12 54 76 15 58 55 17 46 34 19 33 13 22 13 96 13 1...

Page 77: ...39 40 20 36 19 22 59 81 16 09 60 18 41 39 20 39 18 23 07 80 16 11 59 18 49 38 20 45 17 23 07 79 16 21 58 19 06 37 20 49 16 23 11 Female for age group 55 Percentiles min sec Percentiles min sec Percentiles min sec Percentiles min sec Percentiles min sec 99 11 14 78 16 36 57 19 51 36 22 29 15 25 12 98 12 06 77 16 58 56 19 52 35 22 34 14 25 19 97 13 33 76 17 11 55 19 59 34 22 39 13 25 42 96 14 35 75 ...

Page 78: ...ays once every 30 seconds The preset parameters Goal Bar Period Sped Incline of Fitness program are shown in the chart below Goal Bar Period sec Speed KPH Incline Time 1 30 s 4 0 2 min The window will display WARM UP once at 00 00 2 30 s 4 0 3 30 s 4 0 4 30 s 4 0 5 30 s 6 2 0 3 4 min 6 30 s 6 2 0 7 30 s 6 2 0 8 30 s 6 2 0 9 30 s 6 2 3 5 6 min 10 30 s 6 2 3 11 30 s 6 2 3 12 30 s 6 2 3 13 30 s 6 2 6...

Page 79: ......

Page 80: ...M8 Owner s Manual Page78 ...

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