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USER'S MANUAL

Serial Number

Decal

Model No. 831.299420

Serial No.

The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.

CAUTION

Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Summary of Contents for 831.299420

Page 1: ...Write the serial number in the space above for future reference CAUTION Read all precautions and in structions in this manual before using this equipment Save this manual for future reference SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Visit our website at www proform com new products prizes fitness tips and much more ...

Page 2: ...weighing 250 pounds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When con...

Page 3: ...ery three months 20 Never drop or insert any object into any opening 21 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual shou...

Page 4: ... through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 299420 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize ...

Page 5: ...Extension Leg Screw Handrail Screw 53 Ð4 Screw 33 Ð6 Cap Screw 87 Ð2 11 1 ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters Note The underside of the treadmill walking belt is coat...

Page 6: ...he Clamp 61 around the two Wires 21 and through the end on the Cable Tie Pull the Cable Tie tight and cut off the end 33 16 Plastic Tie 21 Connectors 46 11 61 5 3 Insert a Handrail 1 into the upper end of the right Upright 11 with the lower end of the Handrail to the side of the Upright as shown Tighten a Handrail Screw 53 two turns into the Upright and the Handrail Do not fully tighten the Handra...

Page 7: ...a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in dra...

Page 8: ... battery compartment with the negative Ð ends of the batteries touching the springs Close the battery cover push up on the tab and then push the tab forward as shown Be sure that the tab locks into place STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 Next step onto the foot rails of the tr...

Page 9: ...e center of the console repre sent a distance of 1 4 mile As you exercise the indicators around the track will light one at a time until you have completed 1 4 mile The first indicator beside the arrow will then light and a new lap will begin CALS F CALS SPEED displayÑThis display shows the approximate numbers of calories and fat calories you have burned See FAT BURNING on page 14 In addition the ...

Page 10: ...ill help the treadmill to fold properly to the storage position Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit Engaged 10 Storage Latch Catch HOW TO USE THE UPPER BODY ARMS As y...

Page 11: ... TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of...

Page 12: ...POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our toll free HELPL...

Page 13: ... shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered c If the walking belt slips when ...

Page 14: ...rdiovascular sys tem your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone It ...

Page 15: ... far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 ...

Page 16: ... 4 Extension Leg Screw Handrail Screw 54 1 Power Cord 55 1 Power Cord Grommet 56 1 Circuit Breaker 57 2 Frame Pivot Washer 58 2 Frame Pivot Bolt 59 1 Latch Decal 60 1 Motor Belly Pan 61 2 Cable Tie Clamp 62 4 Rear Platform Screw 63 3 Releasable Tie 64 1 Choke 65 2 Belt Guide 66 4 Belly Pan Fastener 67 1 Walking Belt 68 1 Walking Platform 69 1 Belly Pan 70 2 Rear Isolator 71 1 Incline Wire Harness ...

Page 17: ... 33 26 33 61 63 64 25 47 53 34 69 68 67 48 5 5 74 84 83 39 83 39 66 7 40 57 28 101 16 17 17 75 13 13 13 13 33 33 55 54 33 80 25 25 33 71 33 66 14 33 3 52 82 38 77 52 17 3 17 6 31 32 38 72 39 1 1 85 86 17 87 39 35 81 39 39 81 88 89 95 97 94 91 93 92 96 100 99 91 90 41 41 4 39 97 95 96 91 92 93 94 88 89 91 90 99 98 87 53 53 49 49 70 73 73 49 49 101 70 35 73 EXPLODED DRAWINGÑModel No 831 299420 R0800...

Page 18: ...l Model No 831 299420 QUESTIONS If you find that you need help assembling or operating the PROFORM 495CW treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 MondayÐSaturday 7 amÐ7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 727...

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