115
EXERCISE SUGGESTIONS
Exercised muscles:
•
straight abdominal muscle, hip muscles
Board settings:
• Align the handles to the inside connect 35 cm fitness band with the handle and fix it to the board
Movement essentials:
• Lie on the fitness board and hook your feet on the handles
• Hold the fitness band behind your neck with both arms
•
Slowly roll your upper body upwards, hold the position and lower back again
079 ROLL UP
Exercised muscles:
•
Trapezius muscle, back muscles
Board settings:
• Align the handles to the inside connect 65 cm fitness band with the handle and fix it to the board
Movement essentials:
• Kneel with one knee on the fitness board
•
Keep the other leg stretched backwards, support yourself with one arm or hold on to the board.
•
Pull the band up with your arm in front of your supported knee, elbow slightly bent, hold this positi-
on briefly and then let go again
080 BEND OVER ONE-SIDED
