84
EXERCISE SUGGESTIONS
Exercised muscles:
•
Abdominal muscles
Board settings:
• Align the handles to the outside, connect 65 cm fitness bands with straps and fix them to the board
Movement essentials:
• Attach the straps with the fitness bands to your ankles and lie down on the fitness board
•
Stretch your legs forward alternately (cycling motion)
• Make sure you always keep the bands in tension and push your lower back towards the fitness
board
017 ALTERNATIVE CYCLING
Exercised muscles:
•
external oblique abdominis
Board settings:
•
Align the handles to the inside
Movement essentials:
• Lie on the fitness board and hook your feet into the handles. The legs should be bent at a 90 de
-
gree angle
•
Tighten your abdominal muscles and slowly raise your upper body
•
Alternately touch your right ankle with your right hand and your left ankle with your left hand
018 SIT UPS
