80
EXERCISE SUGGESTIONS
Exercised muscles:
•
Latissimus dorsi
Board settings:
• Align the handles to the outside, connect 55 cm fitness bands with handles and fix them to the
board
Movement essentials:
• Rest your feet on the handles of the fitness board, with your legs slightly bent
• Hold the handle with the fitness bands with both hands and pull it up to your chest
•
Maintain muscle tension and slowly return the band to the starting position in a controlled manner
009 ROWING
Exercised muscles:
•
Latissimus dorsi, shoulder muscles, biceps
Board settings:
• Align the handles to the outside, connect 65 cm fitness bands with handles and fix them to the
board
Movement essentials:
• Place the feet on the handles of the fitness board, the legs are slightly bent.
• Hold the handle with the fitness bands with both hands and pull them past the side of your body,
keep the elbows close to the body
•
Maintain muscle tension and slowly return the band to the starting position in a controlled manner
010 ROWING SITTING