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EXERCISE SUGGESTIONS
Exercised muscles:
•
back, Hamstring muscles
Board settings:
• Align the handles to the inside, connect 65 cm fitness bands with handles and fix them to the board
Movement essentials:
• Stand shoulder-width apart on the fitness board, bend your knees slightly and holding the straps,
lean forward with your upper body
(like the preparatory posture of swimmers before entering the water)
•
Stretch your arms, lower your head and face down, place your head in the middle of your arms -
Hold this position and slowly return to the starting position
087 HALF SQUAT ROWING
Exercised muscles:
•
shoulder muscles
Board settings:
• Align the handles to the outside, connect 5cm or 65 cm fitness bands with handles and fix them to
the board
Movement essentials:
• Stand on the fitness board with your feet shoulder width apart.
•
Hold the two handles on either side of your body. The palms are held downward
•
Arms are simultaneously stretched outward, held in position and positioned back inward in front of
the body
088 SIDE SWING