105
EXERCISE SUGGESTIONS
Exercised muscles:
•
external oblique abdominal muscle, lower body
Board settings:
•
-
Movement essentials:
• Lie sideways on the fitness board
•
Support yourself on one arm, the other arm bent on your hip
•
One leg is bent on the other leg to the front, stretch it straight up, hold this position and go back to
the starting position
•
Now repeat the exercise with the other side
059 LEG EXTENSION
Exercised muscles:
•
rectus abdominis, large gluteal muscle
Board settings:
•
Align the handles to the outside
Movement essentials:
• Support yourself with your outstretched arms on the fitness board
•
Initially both legs stretched out long to the back
•
During the exercise, pull the bent leg forward towards the upper body, hold this position for a short
time and return to the starting position
•
Perform this movement alternating legs
060 KNEE LIFT