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EXERCISE SUGGESTIONS
Exercised muscles:
•
rectus abdominis
Board settings:
•
Align the handles to the inside
Movement essentials:
• Hook your feet to the handles and lie down on the fitness board
•
Legs should be bent at a 90 degree angle.
•
Hold the desired weight (
e.g. dumbbell, medicine ball, etc. ->
not included in the accessories
) with both hands
• Tense your core muscles and raise your upper body. Hold the position briefly and then lower your
-
self to the starting position
025 SIT UPS WITH OBJECT
Exercised muscles:
•
Triceps
Board settings:
• Fold the fitness board, Align the handles to the inside
Movement essentials:
• Grasp the handles and place the legs securely on the floor in front of the fitness board
• Now stretch the arms and lift the body off the board
•
Then slowly bend the elbows and lower the body
026 TRICEPS-DIPS
