103
EXERCISE SUGGESTIONS
Exercised muscles:
•
straight abdominal muscle
Board settings:
•
Align the handles to the inside
Movement essentials:
• Place your hands at your sides on the fitness board and support yourself
•
Keep your legs together
•
Pull your legs close to your upper body so that your knees are bent.
055 ALTERNATIVE PUSH UPS
Exercised muscles:
•
Abdominal muscles, upper body
Board settings:
•
Align the handles to the outside
Movement essentials:
• Sit on the fitness board
•
Lean on your arms for support
• Keep the legs slightly bent in a floating position
•
Pull the legs to your upper body, hold this position for a short time and go back to the starting posi-
tion
056 SQUATS IN SITTING POSITION