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EXERCISE SUGGESTIONS
Exercised muscles:
•
deltoid muscle
Board settings:
• Align the handles to the outside, connect 65 cm fitness band with the handle and fix it to the board
Movement essentials:
• Stand up straight on the fitness board, holding the band with both hands
•
Pass the band through your legs so that the handle is in front of your hips
•
Pull the band upwards, hold this position for a short time and return to the starting position
072 HORIZONTAL LIFT
Exercised muscles:
•
Lower leg, musculus gastrocnemius, musculi soleus, calves
Board settings:
• Align the handles to the outside, connect 35 cm fitness bands with handles and fix them to the
board
Movement essentials:
• Stand shoulder width apart on the fitness board
•
Hold the handles and let them hang down in front of your legs
•
Stand upright, straighten the knee joint and lift the heel as high as possible
• Hold this position briefly and slowly return to the starting position
071 HEEL RAISE WITH FITNESS BAND
