104
EXERCISE SUGGESTIONS
Exercised muscles:
•
Abdominal muscles, upper body
Board settings:
•
-
Movement essentials:
• Lie down on the fitness board
•
Arms stretched out to the side, legs are straight
•
Lift the right leg and touch it with the left arm, hold this position for a short time and go back to the
starting position
•
This movement sequence now always alternating sides
057 ARM AND LEG EXTENSORS AND FLEXORS IN SUPINE POSITION
Exercised muscles:
•
large gluteal muscle, lower body
Board settings:
•
Align the handles to the outside
Movement essentials:
• Assume a quadruped position on the fitness board
•
Lift your right leg and left arm, hold this position for a short time and lower them back to the starting
position
•
This movement sequence now always alternating sides
058 ARM AND LEG EXTENSORS AND FLEXORS
