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EXERCISE SUGGESTIONS
Exercised muscles:
•
large adductor (thigh), hip muscles, short adductor muscle
Board settings:
• Align the handles to the outside, connect 65 cm fitness bands with straps and fix them to the board
Movement essentials:
• Stand on the fitness board
•
Keep the feet shoulder-width apart, fasten the straps to the thighs, stand up straight
•
Then bend the knees and half squat while keeping the hands together in front of the chest so that
the legs are stretched outwards
•
Hold the position for a short time and return to the starting position
075 SQUATTING LEG LOCK
Exercised muscles:
•
brachioradialis, trapezius
Board settings:
• Align the handles to the outside, connect 65 cm fitness band with the handle and fix it to the board
Movement essentials:
• Place your feet shoulder width apart on the fitness board
• Hold the fitness band with both hands
• Keeping your knees slightly bent, slowly pull the fitness band towards you until it is under your
shoulders, elbows bent.
• Hold this position briefly and release
076 STANDING POSTRUE LIFT