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ENGLISH
Pressure Cooking Charts
Pressure cooking times are approximate times. Use these cooking times as a
general guideline. The amount and type of food will alter cooking times.
Pressure Cooking Vegetables (Fresh & Frozen):
To achieve best results
when pressure cooking fresh or frozen vegetables, please refer to the below
tips and hints:
1. Use the Vegetables setting when attempting to pressure cook vegetables.
Use the STEAM function when attempting to steam vegetables.
2. Use the quick release method when pressure cooking vegetables so they
do not overcook.
3. Use a minimum of 1 cup of liquid when cooking vegetables.
4. When steaming vegetables, use the included Stainless Steel Steamer
Basket and Trivet.
Vegetable Pressure Cooking Chart:
Vegetable
Pressure Setting
Fresh
(Cooking Time)
Frozen
(Cooking Time)
Acorn Squash, chunks
High
6-7 minutes
8-9 minutes
Artichoke, 4 medium –
large
High
8-10 minutes
10-12 minutes
Asparagus
High
1-2 minutes
2-3 minutes
Whole Beets, medium –
large
High
20-25 minutes
25-30 minutes
Broccoli, Florets
High
2-3 minutes
3-4 minutes
Brussel Sprouts
High
3-4 minutes
4-5 minutes
Butternut Squash, chunks
High
8-10 minutes
10-13 minutes
Cabbage, Quartered
High
3-4 minutes
4-5 minutes
Carrots, whole or chunk
High
2-3 minutes
3-4 minutes
Cauliflower, florets
High
2-4 minutes
3-5 minutes
Celery, chunks
High
2 minutes
3 minutes
Collard Greens
High
4-5 minutes
5-6 minutes
Corn on the Cob
High
3-5 minutes
4-6 minutes
Edamame, in pod
High
4-5 minutes
5-6 minutes
Eggplant
High
2 minutes
3 minutes
Endive
High
1-2 minutes
2-3 minutes
Kale, coarsely chopped
High
1-2 minutes
2-3 minutes
Leeks
High
2-4 minutes
3-5 minutes
Onions, sliced
High
2 minutes
3 minutes
Potatoes, whole, small
High
5-8 minutes
6-9 minutes
Potatoes, whole, large
High
10-12 minutes
11-13 minutes
Potatoes, sliced or cubed
High
5-8 minutes
6-9 minutes
Pumpkin, chunks
High
4-8 minutes
6-12 minutes
Spinach
High
1-2 minutes
3-5 minutes
Sweet Potatoes, cubed
High
7-9 minutes
9-11 minutes
Sweet Potatoes, whole
High
10-15 minutes
12-19 minutes
Tomatoes, quartered
High
2 minutes
4 minutes
Zucchini
High
2 minutes
3 minutes
Содержание LUX
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