“MAGIC POT” DEEP COVERED BAKER RECIPE BOOK
37
2
‐
3
cloves
of
garlic.
1
lb
penne
1
jar
marinara
2
cups
V8
juice
Mozzarella
&
parmesan,
as
desired
Microwave
onion
and
ground
beef
in
Deep
Covered
Baker,
7
‐
8
minutes
or
until
done,
chopping
halfway
through
cook
time
with
Mix
N
Chop.
Add
a
penne
noodles,
marinara
sauce,
and
V8
juice.
Cook
another
10
minutes,
stir,
and
cook
8
more
minutes.
Top
with
mozzarella
and
parmesan.
Return
to
microwave
and
cook
another
2
1/2
minutes
until
the
cheese
has
melted.
SALMON
(WITH
VARIATION)
1.5
lb
salmon
filet,
cut
into
4
pieces
1/2
c
mayo
1
tsp
dill
1
tsp
lemon
juice
1/4
tsp
pepper
1/4
tsp
salt
Arrange
salmon
pieces
in
Deep
Covered
Baker.
Microwave
at
50%
power
for
5
min
(no
lid).
Meanwhile,
combine
remaining
ingredients
in
a
bowl
and
mix
well.
Brush
the
mixture
on
the
salmon
with
silicone
brush.
Microwave
at
50%
for
another
5
min.
JAMAICAN
JERK
SALMON
2
4oz
salmon
steaks
3
tbsp
Jamaican
Jerk
Rub
(separated)
2
tbsp
olive
oil
1
can
spinach
(wring
out
moisture
if
you
can)
1
can
artichoke
hearts
packed
in
water,
drained
Dry
2
salmon
steaks
and
arrange
in
Deep
Covered
Baker
at
opposite
ends.
Combine
2
tbsp
Jamaican
Jerk
Rub
and
olive
oil
in
a
1
cup
prep
bowl.
Spread
on
all
sides
of
salmon
using
silicone
brush,
the
mixture
should
be
like
a
paste,
add
rub
or
oil
as
needed.
Drain
spinach
and
artichoke
hearts.
Place
each
in
baker,
between
salmon
steaks.
Sprinkle
remaining
1
tbsp
Jamaican
Jerk
rub
on
vegetables.
Cover
and
microwave
for
10
min,
or
until
fish
reaches
140
deg
F.
SMASHED
POTATO
SOUP
1/2
cup
coarsely
chopped
carrot
1/2
cup
coarsely
chopped
celery
1
(1
lb,
4
oz)
pkg
refrigerated
mashed
potatoes
1
(14
1/2
oz)
can
99%
fat
‐
free
chicken
broth
1/2
cup
fat
‐
free
milk
1
garlic
clove,
pressed
1/4
tsp
salt
1/8
tsp
ground
black
pepper
1/2
cup
reduced
‐
fat
sour
cream
2
Tbs
snipped
fresh
parsley
Optional
toppings:
sliced
green
onions,
reduced
‐
fat
shredded
cheddar
cheese
and
crisply
cooked,
crumbled
turkey
bacon
Cook
carrots,
onion,
and
celery
in
the
Deep
Covered
Baker,
covered,
for
about
4
minutes.
Add
remaining
ingredients,
except
sour
cream
&
parsley,
and
heat
in
microwave
for
about
8
minutes,
covered.
Add
sour
cream,
heat
for
2
more
minutes,
and
then
add
parsley.
Stir,
and
serve.
"SNAUSAGES"