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Teeter FreeStep LT1 Скачать руководство пользователя страница 21

Suggested Use

For more information about specific FreeStep exercises,
visit the Discover Teeter Blog at

teeter.com/blog

Standard Use

Figure 50:

For a balanced, full-

body workout, use both your arms
and legs to power the FreeStep.

Seat:

Adjust the Seat Height so

your knees are at a slight angle
during the maximum downward
pedal position. Align the Seat
Back to support a straight, upright
posture. (See pages 14–15 for more
information on how to set the
Seat properly.)

Handles:

Adjust the handles to

the outward position. (See pages
16–17 for more information on how
to set the Handles properly.)

Legs Only

Figure 51:

Target your lower body

by powering the FreeStep with
only your legs.

Seat:

Adjust the Seat Height so

your knees are at a slight angle
during the maximum downward
pedal position. Align the Seat Back
to a reclined position to target the
glutes and quadriceps. (See pages
14–15 for more information on how
to set the Seat properly.)

Handles:

Set the handles to the

lowest outward position to keep
them out of the way. Hold onto the
Seat Handle behind the Seat. (See
pages 16–17 for more information
on how to set the Handles.)

Arms Only

Figure 52:

Target your upper body

by powering the FreeStep with only
your arms.

Seat:

Adjust the Seat Height so your

knees are at a slight angle while
your feet are resting on the Console
Front Support Bar. Align the Seat
Back to support a straight, upright
posture. (See pages 14–15 for more
information on how to set the Seat
properly.)

Handles:

Adjust the handles to the

inward or outward setting to target
different muscle groups. (See pages
16–17 for more information on how
to set the Handles properly.)

CAUTION

!

• The following

Suggested Use

is intended to offer possible uses of the FreeStep and is not medical advice.

•

ALWAYS

ensure knees are slightly bent and are not locked at maximum stride when using the FreeStep to prevent knee injury.

•

ALWAYS

ensure

ALL

adjustable settings are properly set according to the following

User Guide

before using the FreeStep.

19

USER GUIDE

Figure 50

Figure 51

Figure 52

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Содержание FreeStep LT1

Страница 1: ...app puts easy 3 D instructions at your fingertips Search Teeter FreeStep in BILT to get started FREE EXERCISE GUIDE Register your warranty and gain access to your free exercise guide Scan or go to tee...

Страница 2: ...device for home use intended to provide a comfortable zero impact workout for adults If you have any questions concerning assembly or if any parts are missing DO NOT RETURN THE ITEM TO THE STORE OR C...

Страница 3: ...wheel driven and can cause serious injury entrapment or death DO NOT allow pets or children to approach the linkage while it is moving DO NOT place any objects within a 24 61 cm radius of the machine...

Страница 4: ...ont Leg Cover 4 HK1049 Step 5 Hardware Kit Handles SE1111 Handle 2 LT1 SE2311 Handle 2 LT3 Tools SE1112 Allen Wrench Screwdriver Handles Seat Back Assembly Use with Step 3a Hardware Kit HK1045 Handle...

Страница 5: ...bes 19 Upper Pedal Arm 20 Pedal Arm Joint Cover Sets 21 Upper Front Leg Cover Sets 22 Upper Front Leg 23 Handle Adjustment Knobs 24 Handles 25 Transport Wheels 26 Linkage 27 Leveling Feet 28 Seat Back...

Страница 6: ...ls before using your FreeStep This drawing indicates the locations of the warning labels found on your product If a label is missing illegible or is removed contact Teeter Customer Service to request...

Страница 7: ...ack of the Base and set aside Lift the Base slightly from the back and insert the Rear Stabilizer into the Main Support Tube at the back of the Base TIP The wooden plug can be used to prop up the base...

Страница 8: ...the Screwdriver Part 2 Part 1 Complete this first before Part 2 Figure 3 Figure 3A 61 Machine Screw Part 1 Part 2 Step 1b Hardware Figure 4 Locate the Seat Post and raise it to the highest position b...

Страница 9: ...ght and Left markings Align each Pedal to the corresponding Base Pedal Arm Figure 8 Use the Step 2 Hardware Kit to attach the Pedals Hand tighten 12 Phillips Head Screws with 12 Washers as shown Proce...

Страница 10: ...Position Options FIGURE 4 STEP 3 ASSEMBLE SEAT Locate the Lower Seat and place it upside down on a flat surface such as the edge of a table Locate the Seat Back Assembly and line it up with the Lower...

Страница 11: ...noting and symbols 108 Bolt 109 Curved Washer 9 STEP 4 ASSEMBLE SUPPORTS Step 4a Hardware Figure 15 Figure 14 Figure 13 Figure 15 Use the Step 4a Hardware Kit to attach the Console Front Support Bar...

Страница 12: ...H USER POSSESSES DIRECT WRITTEN AUTHORIZATION FROM EXPECTATIONS LLC SCALE FULL SIZE D A TOLERANCES UNLESS NOTED 1 03 005 1 NICK SOLLER FILLET RADII 005 010 CORNER BREAK 005 010 ALL DIMENSIONS IN INCHE...

Страница 13: ...le Support Tubes STEP 5 ASSEMBLE COVER SETS Figure 20 21 Use the Step 5 Hardware Kit to install the Pedal Arm Joint Cover Sets Partially tighten 2 Phillips Head Screws on each set as shown Ensure they...

Страница 14: ...t and left Handle Support Tubes by turning the knobs counter clockwise then pulling outward Locate the Handles noting Right and Left markings With the top of the handles pointing outward insert both H...

Страница 15: ...f the Rear Stabilizer To transport first lift from the Console Front Support Bar and then from the Front Crossbar Move the FreeStep by rolling on the Transport Wheels as shown CAUTION The FreeStep wei...

Страница 16: ...your foot position on the pedal to allow for a slight bend in the knee during use If the knee is bent too much beyond a few degrees then you will need to raise the Seat height Figure 33 To raise the S...

Страница 17: ...To adjust the Lower Seat set the Seat Post Height to the tallest position for better access to the Bolts under the Lower Seat and remove the 4 Bolts with the Allen Wrench provided Set the Bolts and Wa...

Страница 18: ...tension of the arms Release the Handle Adjustment Knob into the desired hole setting Secure the Handle by rotating the Handle Adjustment Knob clockwise To determine which Handle Rotation setting you w...

Страница 19: ...4 Figure 45 Figure 46 Figure 47a Figure 47b Inward Setting Outward Setting Figure 47a 47b The Handles can be locked into outward and inward settings with 4 height adjustments each allowing up to 8 pos...

Страница 20: ...teries from equipment if you will not be using it for an extended period of time If you need to replace the batteries remove used batteries promptly Replace all batteries of a set at the same time Alw...

Страница 21: ...he Seat properly Handles Set the handles to the lowest outward position to keep them out of the way Hold onto the Seat Handle behind the Seat See pages 16 17 for more information on how to set the Han...

Страница 22: ...to be enforceable it shall be deemed revised to the extent necessary to make it enforceable Any controversy or claim arising out of or relating to this warranty its interpretation or any alleged breac...

Страница 23: ......

Страница 24: ...emier Teeter Inversion Table featuring the FlexTech 8 Pt Floating Suspension Bed that flexes as you move Deluxe EZ Reach Handle to reduce the need for bending and so much more FIND THESE GREAT PRODUCT...

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