Teeter FreeStep LT1, Инструкции по сборке и использованию, Страница: 19 / 24

Set Handle Rotation
The handles can be rotated to an Outward Setting or
an Inward Setting to target different muscle groups.
Figure 44: To rotate the Handles, loosen the Handle
Adjustment Knob by turning it counter-clockwise.
Release the auto-locking mechanism by pulling
outward on the Handle Adjustment Knob, then rotate
the handles as desired.
Highest Position Highest Position Lowest Position Lowest Position
OUTWARD SETTING INWARD SETTING INWARD SETTING OUTWARD SETTING
17
USER GUIDE
Figure 44
Figure 45
Figure 46
Figure 47a Figure 47b
Inward Setting
Outward Setting
Figure 47a-47b: The Handles can be locked into outward and inward settings with 4 height adjustments
each, allowing up to 8 positions.
To secure the Handle at your selected height and rotation setting, release the spring-loaded Handle
Adjustment Knob, so that it fully engages into a hole.
ALWAYS
turn the Handle Adjustment Knob clockwise
to tighten.
Figure 46: Adjust the Handles to the Inward Setting
to target triceps, forearms, and shoulder muscles with a
downward pushing/pulling motion.
Figure 45: Adjust the Handles to the Outward Setting
to target biceps, shoulders, and chest muscles with a
forward pushing/pulling motion.