Teeter FreeStep LT1, Инструкции по сборке и использованию, Страница: 16 / 24

Set Seat Height
Figure 29:
To properly set the Seat height, start with the
seat in the lowest position. To lower the Seat height, first
loosen the Height Adjustment Knob by turning it counter-
clockwise.
Figure 30: Pull outward on the spring-loaded Height
Adjustment Knob while pushing the Seat Handle downward.
Release the Height Adjustment Knob into the lowest hole
setting.
Figure 31: Sit down on the Seat and place your toes toward
the top of the pedals, which for most people is where you
should position your feet during use. Extend to
FULL STRIDE
with one leg.
Figure 32: If the knee on your extended leg is just slightly
bent, then you have found your ideal Seat height setting.
If the knee is locked out, then you have found your Height
setting but will need to shift your foot position on the pedal
to allow for a slight bend in the knee during use.
If the knee is bent too much (beyond a few degrees), then
you will need to raise the Seat height.
Figure 33: To raise the Seat height, simply hold the Seat
Handles and gently push with your legs until the Height
Adjustment Knob locks into the next setting. Try each height
setting until you have found a position that allows for a slight
bend in the knee while your leg is fully extended and your
toes are toward the top of the Pedals.
Figure 34: ALWAYS secure the Seat setting before using the
FreeStep by turning the Height Adjustment Knob clockwise
while in a hole setting.
CAUTION
!
ALWAYS adjust Seat height first before use to avoid injury to the knees. Proper feet placement and seat height will ensure that
your knees never travel over your toes when bent, and that your leg does not lock out in full extension.
14
USER GUIDE
Figure 29
Figure 30
Figure 31
Figure 32
Figure 33 Figure 34