Skandika Fitness MONTREUX Series, Инструкция по сборке и руководство пользователя

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How to do the measurement:
1. The correct posture for the body fat measurement
Sit on the bike in an upright position and do no bend your elbows and knees too strongly.
Do not move during the measurement and adjust your seating height in the way, that the arms
are pointing straight forward in the height of your heart while your hands are grasping the
handpulse-sensors. This is to ensure, that the current can flow in an optimal way through your
body.
2. Faults which one should avoid:
Here is a list of faults which one should avoid during the measuring absolutely to score a
resultas as correct as possible:
a. bent elbow
b. movements during the measuring
c. the arms are too high or too low in front of the body
d. there is no sufficient contact between fingers and electrodes/sensors
Note: To measure the pulse frequency during the training you don‘t need to follow the above menti-
oned notes. Here it suffices if you put merely your both palms on the sensor (resp. keep wearing your
chest belt).
3. Start the measurement:
a) Please make sure, all personal data have been entered correctly
b) No program should run and no display should blink
c) Take the correct posture for the measurement (see point 1.)
d) Press with the thumb of your right hand the button „BODY FAT“
e) Move your thumb/hand back to the hand sensor quickly and grasp the sensors on both
sides fully. The measurement will take about a few seconds.
During measuring you see „- - - - - - -“ on the display.
4. The result:
After the measurement has ended the computer will display the results:
BMI, body fat percentage and a symbol will be shown on the display.
The Body-Mass-Index (BMI): This index can be calculated by dividing your weight in kg by your double
height in meters, i.e. a person with 60 kg weight and a height of 160 cm does have a BMI of60 / 1,6 x
1,6 = 23,4. The „ideal“ BMI depends on your age:
AGE BMI
< 24 years : 19-24
25-34 years : 20-25
35-44 years : 21-26
45-54 years : 22-27
55-64 years : 23-28
> 64 years : 24-29
If you have a lower BMI, you may weigh too less and if you have a higher BMI, your weight is too high.
BODYFAT MEASUREMENT