Skandika Fitness MONTREUX Series, Инструкция по сборке и руководство пользователя

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Special function: „RECOVERY“
With this special function, you can check your hearts recovery rate after a training session. This is a
very important indication for the physical condition of your body. Try to improve your recovery rate with
regular training sessions. The aim is, to calm down to a normal pulse frequency (frequency, when you
are not in motion) as quickly as possible. To check your recovery rate, you need to keep your hands
onto the hand pulse-sensors after your exercise. Now press the button “RECOVERY”.
The computer will start to countdown 60 seconds. During this period the computer will constantly mea-
sure your heart rate through the hand sensors.
After this minute, your recovery rate will be displayed on the display. The range is F1 to F6 (see below
chart). Improve your value by intense and regular training!
After the recovery function is finished, press “RECOVERY” again to return to normal operation mode.
If any problems occur and you cannot return to normal computer mode, execute a complete RESET
as described before.
Built-in receiver
The computer is equipped with a built-in receiver, which can receive the pulse signals measured by a
compatible (uncoded / 5 kHz, e.g. Skandika chest belt) chest belt wirelessly. So you can decide, if you
want to measure your pulse frequency by the hand sensors or by the chest belt. A chest belt would
enable you to exercise without the need to grasp the hand sensors all the time.
Make sure, the correct battery is inserted into the chest belt if you want to use this feature.
You may adjust the strap to a comfortable length. However, the electrodes must have contact with your
skin in order to measure your heart rate correctly. It may last up to one minute before a correct display
can be seen. Always pay attention to the instruction manual of the chest belt device.
In case you grip the hand sensors and wear a chest belt at the same time, the device will prefer the
signal from the hand sensors.
HEART RECOVERY RATE /
CHEST BELT