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SC-1142
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•
Frozen vegetables should not be defreezed before steaming.
•
If some frozen vegetables are placed in the rice bowl, they should be covered with a piece of aluminum foil during
steaming.
•
Frozen products should be separated or stirred after 10-12 minutes. Use a long handle fork/spoon to separate or stir
foods.
Variety
Weight / Number of Pieces
Approx Time (Minutes)
Artichokes, Whole
4 whole tops trimmed
30-32
Asparagus, Spears, Beans
1 pound
12-14
-
Green/Wax
-
Cut or Whole
½ pound
1 pound
12-14
20-22
Beets
1 pound cut
25-28
Broccoli, spears
1 pound
20-22
Brussels 1
pound
24-26
Cabbage
1 pound sliced
16-18
Celery
½ pound thinly sliced
14-16
Carrots
1 pound thinly sliced
18-20
Cauliflower, whole
1 pound
20-22
Corn or Cob
3-5 ears
14-16
Eggplant 1
pound
16-18
Mushrooms, whole
1 pound
10-12
Onions
½ pound thinly sliced
12-14
Parsnips ½
pound
8-10
Peas
1 pound shelled
12-13
Peppers, whole
Up to 4 medium (not stuffed)
12-13
Potatoes (whole, red)
1 pound (6 small potatoes)
30-32
Rutabaga
1 medium diced
28-30
Spinach ½
pound
14-16
Squash
-
Summer Yellow and Zucchini
-
Winter Acorn and Butternut
1 pound sliced
1 pound
12-14
22-24
Turnips
1 pound sliced
20-22
All Frozen Vegetables
10 oz.
28-50
FISH AND SEAFOOD
•
Steaming times listed in the chart are for fresh, or frozen and fully thawed seafood and fish. Clean and prepare fresh
seafood and fish before steaming.
•
Most fish and seafood cook very quickly. Steam in small portions or in amounts as specified.
•
Clams, oysters and mussels may open at different times. Check the shells to avoid overcooking.
•
You may steam fish fillets in the rice bowl; serve steamed seafood and fish plain or use seasoned butter or
margarine, lemon or favorite sauces.
•
Adjust steaming times accordingly.
Variety
Weight / Number of Pieces
Approx. Time (Minute)
Clams in shell
-
Littlenecks/Cherrystones
1 pound
10-12
Crab
-
King Crab, legs/claws
-
Soft Shell
½ pound
8-12 pcs.
20-22
8-10
Lobster
-
Tails
-
Split
-
Whole, Live
2-4
1-1 ¼ pounds
1-1 ¼ pounds
16-18
18-20
18-20
Mussels (fresh in shell)
1 pound
14-16
Oysters (fresh in shell)
3 pound
18-20
Scallops (fresh)
-
Bay (shucked)
-
Sea (shucked)
1 pound
1 pound
14-16
18-20
Shrimps
-
Medium in shell
-
Large/Jumbo in shell
1 pound
1 pound
10-12
16-18
Fish
-
Whole
-
Dressed
-
Fillets
-
Steaks
½ to ¾ pound
½ to ¾ pound
1 pound
1 pound, 1“ thick
10-12
10-12
10-12
16-18
MEAT
Variety
Weight / Number of Pieces
Approx. Time (Minute)
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