Steamed halibut with lemon
and thyme dressing
Ingredients:
•
4 x 125g halibut fillets, skinned (or use Pacific cod)
•
15g butter
•
4 small thyme sprigs
•
Salt and freshly ground black pepper
Vegetables:
•
750g small new potatoes
•
2 leeks, cut into strips
•
1 large carrot, cut into strips
•
150g green beans, trimmed
Dressing:
•
50g butter, melted
•
Finely grated zest and juice of 1 lemon
•
1 tbsp fresh thyme leaves
Method:
1
Mix the vegetables together and place in one Compartment.
2
Arrange fish fillets on top of the vegetables.
3
Place a small knob of butter and thyme sprig on top of each fillet.
Season with a little salt and pepper.
4
Put potatoes into the other Compartment.
5
Set time for the fish and vegetables using the fish pre-set plus 5
minutes (20 mins). Set time for the potatoes using the vegetables
pre-set (30 mins).
6
Press the Steam Button
7
For the dressing, mix butter, lemon zest, lemon juice and thyme
leaves and pour over the fish when serving.
Sesame salmon and steamed greens
served with coconut milk and sweet chilli
sauce noodles
Ingredients:
•
4 x 125g salmon fillets
•
4 tsp toasted sesame oil
•
1 tsp sesame seeds
•
300g of medium cooked noodles
Vegetables:
•
150g sugar snap peas or mangetout
•
6 spring onions, cut into strips
•
1 carrot, cut into fine strips
Sauce:
•
300ml coconut milk
•
2 tbsp sweet chilli sauce
•
1 tsp grated fresh root ginger
•
1 tbsp chopped fresh coriander
Method:
1
Mix together the vegetables and place into one Compartment.
2
Brush the salmon fillets with sesame oil and sprinkle with sesame
seeds. Arrange on top of the vegetables in the Compartment.
3
Place the noodles into the rice tray and position in the other
Compartment.
4
Mix together the Sauce ingredients and pour over the noodles.
Stir to combine.
5
Set time for the salmon and vegetables using the fish pre-set plus
5 minutes (20 mins).
6
Set time for the noodles to 20 minutes.
7
Press the Steam Button.
8
Stir noodles 5 minutes before end of cooking time to ensure they
are separated.
16
FS48775MEE Rev2_9225 47507 MEE pump - Jon 22/08/2012 09:13 Page 16
Содержание Intellisteam Compact
Страница 5: ...5 g f d 2 1 3 3 4 5 6 9 10 7 8 FS48775MEE Rev2_9225 47507 MEE pump Jon 22 08 2012 09 13 Page 5...
Страница 6: ...6 11 12 12 13 13 FS48775MEE Rev2_9225 47507 MEE pump Jon 22 08 2012 09 13 Page 6...
Страница 92: ...FS48775MEE Rev 2 08 12 FS48775MEE Rev2_9225 47507 MEE pump Jon 22 08 2012 09 13 Page 92...