11
g
Packaged vegetables
Many supermarkets sell pre-prepared/packaged vegetables for convenience and ease of use. These are ideal when preparing meals as the
leg work is already done for you.
Most packs include steaming instructions for the vegetables; however these times are for steaming on the hob or microwave, but may
need to be adjusted dependant upon weight and personal preference.
Use the times listed below as a rough guide.
Food
Weight
Cooking Time
•
Carrots/Broccoli Sprouts
•
480g
•
20 min
•
Potatoes
•
500g
•
40 min
•
Baby Vegetable Mix
•
350g
•
15 min
•
Mini Carrots
•
400g
•
20 min
•
Babycorn
•
170g
•
20 min
•
Fresh Peas
•
170g
•
8 min
Fish and seafood
Fish is cooked when it flakes easily with a fork.
Frozen fish may be steamed without thawing, however it must be separated before steaming and the cooking time extended.
Add lemon wedges and herbs whilst steaming to improve flavour
Food
Weight / Number
Cooking Time
•
King Prawns
•
100g
•
400g
•
5-7 min
•
7-10
•
Salmon Fillets
•
1 fillet 140g
•
4 fillets 560g
•
15 min
•
Mussels
•
200g
•
800g
•
5 min
•
5-8 min
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