LifeCore Fitness LC-1050RBs Скачать руководство пользователя | Manualshive

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User’s

Product

Manual

LifeCore

LC

‐

1050RBs

Recumbent

Bike

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Содержание LC-1050RBs

Страница 1: ...User s Product Manual LifeCore LC 1050RBs Recumbent Bike ...

Страница 2: ...h LifeCORE the best it can be please review the enclosed user s manual prior to assembly and first use Be sure to keep the instructions for reference and or maintenance We also offer a complete line of fitness equipment please take a moment to review our other excellent products at www lifecorefitness com Should you have any questions please contact us Your feedback and ideas about your experience...

Страница 3: ...nts Safety Instructions and Warnings Parts List Assembly Instructions How to Adjust the Back Seat pad Angle Console Operation Instructions Monitoring Your Heart Rate Heart Rate Monitoring Devices Care and Maintenance Parts List Parts Diagram Warranty Card 1 1 2 3 4 5 10 12 19 20 22 23 27 ...

Страница 4: ... your exercise program gradually Exercise only for a few minutes the first day to let your body adjust to the new exercise 2 Slowly increase your exercise time and intensity over the first two weeks If you increase your intensity too rapidly or fail to warm up properly you can increase the risk of injury 3 Use of this machine with worn or weakened parts may result in injury to the user We strongly...

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Страница 6: ...not discard packing material until assembly is complete Double check packing materials to ensure no missing parts were left behind Note that some hardware may be preassembled to components in order to help with assembly tools have also been provided to assist with assembly If you are missing any parts assembly bags or need assistance with assembly please call LifeCORE Fitness at 1 888 815 5559 NOT...

Страница 7: ...abilizer Assembly Note Apply blue loctite to the threads of each bolt D As shown in figure 2 Attach the front stabilizer B to the main frame with bolts B3 washers B4 and nuts B5 How to Keep the Machine Stable Note After the stabilizers are attached in Step 1 Step 2 check to see if the machine is stable If the machine is unstable adjust the rear end caps C2 to level the machine Step 3 Back Pad Tube...

Страница 8: ...l support tube Be careful not to pinch the wires Note Tighten the front bolt A34 first to help alight central support tube D Place the central support tube E on the main frame and use a 5mm Allen wrench to tighten bolts A34 firm to the central support tube Step 5 Front Handle Bar Assembly Tools Needed 6mm Allen wrench 4mm Allen wrench Note Apply blue loctite to the threads of each bolt A Remove bo...

Страница 9: ...e central support tube E Be aware of the wire location at all times to prevent any pinched wires Push any extra wires back into housing covers Side the console down until it cannot be pushed any further Use a screw driver to tighten the console onto the central support tube with screws J1 Step 7 Back Pad Assembly Tool Needed 5mm Allen wrench A As shown in Figure 7 Assemble the back pad H8 onto bac...

Страница 10: ...ews A23 firm How to Adjust the Seat Frame Assembly Pull up on the stop bar H3 to unlock seat frame assembly slide the seat frame assembly to the desired position Push down on the stop bar to lock in place Step 9 Seat Pad Assembly Tools Needed 6mm Allen wrench A As shown in Figure 9 Locate and secure the seat pad H7 to the seat frame Locate and hand tighten Qty 4 bolts J6 and washer J6 to the botto...

Страница 11: ...o pinch the wires D Finally install cap A19 into the opening in the handle bar to prevent the wires from sliding out E Repeat the same procedures to the left handle bar assembly How to Adjust the Back Pad Angle Pull the orange handle on the right side of the seat assembly back to adjust the back pad angle Release the handle to lock in place How to Adjust the Seat Pad and Back Pad Angle Loosen knob...

Страница 12: ...ps according to the user s shoe size while on the bike Step 12 AC Adaptor Option This product is powered by a generator An optional AC adapter is included for additional power in the event that machine is not peddled above the required RPMs it takes to power the console and to assist in computer setup function The AC adaptor plug in is located at the rear of the machine Flip the ON OFF switch on t...

Страница 13: ...ration instructions This product is powered by an internal generator please make sure you pedal above 35 RPM to provide sufficient amount of power to the console In the event of insufficient power the 6v 1000mA AC adapter will supply the additional power needed to ensure console operation Turn the AC power switch to the ON position 1 CONSOLE LAYOUT Dot matrix profile window Data display windows Us...

Страница 14: ...confirm the value Note I Because speed RPM watt level readings share a data display window each value will be displayed for 5 seconds then alternate during the entire workout II The default value setting will be updated to the last setting if it has not been changed Pressing holding the RESET key for a couple of seconds will reset the values back to factory default settings III Setting a number ot...

Страница 15: ...ata display window prior to starting a program To reset the data value in a display window simply go back into a grogram and press enter until you reach the display window you want to change Use the adjustment dial to adjust the value next press enter then reset to clear Pressing and holding the RESET key for 2 seconds will activate a total reset returning a user back to user profile selection 3 E...

Страница 16: ...5 years of age or last entered age will appear on the dot matrix window Press the c d key to adjust the age and press the ENTER key to confirm selected age The range of age is 10 99 years Step 4 Setup User Height Default reading of 60 inches or last entered height will appear on the dot matrix window Press the c d key to adjust the height and press ENTER key to confirm selected height The range of...

Страница 17: ...ss the START STOP to begin this program Note Manual program can also work as a goal training program for time distance calories or pulse Pulse goal will work the same as the Target HR program For the goal training program setup please make sure to only enter the value for the desired goal you want to achieve and enter 0 for all other values For example if you entered in 2 0 miles for distance valu...

Страница 18: ...e can be adjusted anytime during a program execution by pressing the c d E User Setting Program This program is designed for users to build the program profile segment by segment before exercising When c dkey is pressed during category selection mode and User setting indicator is lit pressing the ENTER key will let you enter the User setting program Pressing the ENTER key to select User setting pr...

Страница 19: ...se entry time window will flash with 0 00 or last entered time Press the c d key to adjust the time and press ENTER to confirm After time entry the program setup is now completed Press START STOP to begin this program The range of time is 0 00 99 59 min sec II 90 75 55 Max Heart Rate Program As previously mentioned a users max heart rate is equal to 220 age 90 75 and 55 programs are based off of y...

Страница 20: ...c ing medicatio one that is be ise intensity t benefits from American Hea calculated b turally decre ur approxima and 85 o curate readi normal rest r the main a number of be r heart rate a our cool dow the AHA rec ogressing up ay be too s mum will resu e is over 100b exercising yo the intensity cates averag on emotiona est for you Y that is approp m your exerc art Associatio by subtractin eases as...

Страница 21: ...u are not getting a consistent reading while using the hand pulse option we recommend the following suggestions Make sure that the palms of the hands are touching the contact area of each hand pulse grip Maintain an even pressure on the grips Do not hold the hand pulse grips too tightly In some cases dampening your palms may help the sensors register a more stable heart rate Chest Strap Standard T...

Страница 22: ...is 15 to 24 months based off of 1hr a day usage If the battery of the transmitter is running low the transmission range decreases and may cause errors similar to the ones listed above 2 Heart Rate reading is erratic heart symbol flashes irregularly Check that the receiver is within the three feet maximum distance from the transmitter A hairy chest or clothing may also weaken the contact Try to fin...

Страница 23: ...ner such as Windex or remove dirt and sweat The purpose of cleaning the unit is to remove body sweat which contains salt Salt is the number one factor that will cause the unit to rust and the electronics to stop working 2 Dry the unit off with a clean towel to remove left over moisture after every use 3 To clean pads use a mild soap and warm water As part of LifeCore s normal installation and set ...

Страница 24: ...Page 23 Parts List Parts Diagram ...

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Страница 28: ...to the origin rom defect in m shall be free fro d by LifeCORE harge to you r r otherwise fails inal purchase Product sold in uch as but no osmetic damag ar and tear re fied in any way y noises such as to any Product any part not ma using incorrect rovider This Lim ed for warranty allocated by Life ea that is not to pay for an ence of alteratio y to Product pu D BY LAW ALL TABILITY FITNESS EXCLUDED...

Страница 29: ... In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment Please see other LifeCORE Fitness Products at www LifeCOREfitness com THANK YOU FOR YOUR BUSINESS LC 1050RBs Upright Bike Please Attach a Copy of the Original Receipt Full Name _______________________________________________________________________ Address ____________...

Страница 30: ...tomer Service Toll Free 888 815 5559 Mon Friday 7 30 5 30 PT Service lifecorefitness com Lifecore Fitness Inc 2575 Pioneer Ave Suite 101 Vista CA 92081 Visit our website for assembly videos www lifecorefitness com ...

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