LifeCore Fitness LC-1050RBs, Руководство пользователя

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performing any Heart Rate based training program. Note: Only a 122k heart rate transmitter will work
with this machine.
When the
c
/
d
key is pressed during category selection mode and H.R.C. indicator is lit or H.R.C.
program quick key is pressed; press the ENTER key to enter H.R.C. programs. Press the
c
/
d
key
to toggle through the 4 H.R.C. programs. The H.R.C program indicator LED will light up to show the
selected heart rate program 55%, 75%, 90% or TAG. Press ENTER to confirm the program.
Note: the heart rate number shown in the pulse window is based off of the user profile information
which was selected earlier in the program selection. Check “
Setting Up User Profiles:” page for
more detail.
Example: 220 – (Age 45) = 175 x multiplied by (55% or 75% or 90%) (Percentage 55%) = 96 bpm
Check “Monitoring Your Heart Rate page for further assistance
H.R.C. program quick key
4 H.R.C. programs & its indicator LED:
1. TAG:
Target HR
2. 90%: 90% of max heart rate
3. 75%: 75% of max heart rate
4. 55%: 55% of max heart rate
I. TAG: Target Heart Rate Program:
Press the ENTER key to select TAG program; then setup your own heart rate goal. The Pulse
window will blink with the pulse value. Press the
c
/
d
key to adjust the value and press ENTER to
confirm. The range of pulse is 30 – 240 bpm.
After pulse entry, time window will flash with 0:00 or last entered time. Press the
c
/
d
key to adjust
the time and press ENTER to confirm. After time entry, the program setup is now completed. Press
START/STOP to begin this program. The range of time is 0:00 – 99:59 (min: sec).
II. 90%; 75% & 55% Max Heart Rate Program:
As previously mentioned, a users max heart rate is equal to = 220 – age; 90%, 75% and 55%
programs are based off of your user profile setting (age), and when you enter into this program the
heart rate percentage will automatically be calculated. The calculated heart rate will be displayed in
the pulse window.
Press the ENTER key till the desired percentage program is lit. Press the ENTER key to select one
of these three programs; next step is setting up program time. Time window will flash with 0:00 or
last entered time. Press the
c
/
d
key to adjust the time and press ENTER to confirm. After time
entry, the program set up is now complete. Press START/STOP to begin this program. The range of
time is 0:00 – 99:59 (min: sec).
Note: During a heart rate program, if the actual heart rate exceeds the target heart rate the console
will beep and stop the timer. Once the heart rate has been lowered below the target heart rate, press
the START/STOP button to resume program.
Changing Distance Reading from Miles (ML) to Kilometers (KL) If you press and hold the RESET
and ENTER button at the same time for a few seconds, it will allow you to change distance reading
form miles to kilometers.