LifeCore Fitness LC-1050RBs, Руководство пользователя, Страница: 15 / 30

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Note: Display sleep mode: If there is not a sufficient amount of power to the console, the
display will shut down and enter “sleep” mode. Previous activities will be stored for 2
minutes. To resume, simply pedal again. If there is no power for more than 2 minutes, the
console will be reset and previous activities will be lost, except for the saved User
information.
3. KEYS
A. Program Quick Keys : There are 12 preset program quick keys to let you jump into preset
programs. Pressing any of the preset program keys will active the program setting and dot matrix
profile window will display the program profile. Press the ENTER key to confirm the program
selection or START/STOP key to start the program right away.
B. Function Keys : There are 6 function keys for program operation.
1) START/STOP Key : Pressing the START/STOP key once will start the program and all data
will begin to count. Press the START/STOP key again to stop the computer program. To resume,
simply press START/STOP one more time to start program.
2) RESET Key: When program time is not counting, press the RESET key once to reset the
computer back to the beginning of a program selection. All previous recorded value such as: time,
distance, calories and pulse will be reset to 0, unless a user specifically entered a data value in the
data display window prior to starting a program. To reset the data value in a display window, simply
go back into a grogram and press enter until you reach the display window you want to change. Use
the adjustment dial to adjust the value, next press enter then reset to clear. Pressing and holding the
RESET key for 2 seconds will activate a total reset returning a user back to user profile selection.
3) ENTER Key: Press the ENTER key to confirm the program setting, selection or data entry.
4)
c
/
d
Key : Press the
c
/
d
keys to go to the next user profile setting; next program selection;
adjusting data entry during program setting or level adjusting during a workout.
5) RECOVERY Key : This is a function designed to measure how long it takes a user’s workout
heart rate to recover back down to a resting rate, which will be presented in an evaluated fitness
level.
Note: In order for the recovery function to work, there must be a pulse reading before the
recovery button is pressed, and a pulse must be maintained during the testing period.
Press the RECOVERY key after a workout, the time display will start counting down from 60
seconds and pulse display will display your current heart rate. Do not press any keys or pedal during
the 60 second period. After 60 seconds, the dot matrix display will show your fitness score: F1 – F6.
Below is a chart for the fitness level vs. score.
Score Fitness Level Heart rate
F1 Excellent 50+
F2 Good 40 - 49
F3 Fit 30 - 39
F4 Average 20 - 29
F5 Below Average 10 - 19
F6 Challenge 10-