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BC-7220G PROGRAMMABLE MAGNETIC BIKE

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Содержание BC-7220G

Страница 1: ...1 BC 7220G PROGRAMMABLE MAGNETIC BIKE ...

Страница 2: ...I IN ND DE EX X Important Safety Information 1 Exploded View Assembly Drawing 2 Parts List 4 Assembly Instruction 6 8 Exercise Instructions 9 10 Trouble Shooting 10 Exercise Computer 11 14 Note 15 ...

Страница 3: ...vel surface with a protective cover for your floor or carpet For safety space the equipment should have at least 0 5 meters of free space all around it 6 Before using the equipment check the nuts and bolts are securely tightened 7 The safety level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Always use the equipment as indicated If you find ...

Страница 4: ...2 E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G ...

Страница 5: ...3 ...

Страница 6: ... 2 Bushing 2 D 3 Triangular cover 2 F 3 Seat support cover R 1 D 4 Screw M4 10 8 F 4 Screw M5 16 4 D 5 Disk 2 F 5 D type end cap 1 D 6 Screw M4 40 4 F 6 U Bracket 1 D 7 Chain cover L 1 F 7 Seat 1 D 8 Screw M5 16 6 F 8 Seat support cover L 1 D 9 Belt 1 F 9 Seat support 1 D 10 Bolt M8 12 3 G Magnet set 1 D 11 Axle 1 G 1 Screw M6 16 2 D 12 Belt wheel 1 G 2 Spring washer φ6 2 D 13 Bearing 2 G 3 Flat w...

Страница 7: ...g 1 H 7 Screw M8 16 8 J 3 Screw M6 12 1 I Front stabilizer 1 J 4 Flat washer φ6 1 I 1 Screw M5 16 4 J 5 Flat washer φ10 1 I 2 Front stabilizer end cap R 1 J 6 Flat washer φ8 5 1 I 3 Front stabilizer end cap L 1 J 7 Nylon nut M8 1 I 4 Rear stabilizer end cap L 1 J 8 Screw M8 20 1 I 5 Rear stabilizer 1 K Adaptor 1 I 6 Rear stabilizer end cap R 1 M M 1 H 1 1 1 ...

Страница 8: ...EP 2 Attach the Pedals pt D 1R L by screwing them into the corresponding crank arm pt D2 D27 Note that the Right pedal should be threaded on clockwise and the Left pedal on anti clockwise STEP 3 Fix the Seat pt F 7 to the Seat post pt F as shown and tighten the bolts around the screws under the seat Attach the Seat post pt F to the Main frame pt D using Adjustable knob pt D 17 D 2 D 27 D ...

Страница 9: ...pass through Front post pt C 3 Connect the Lower sensor wire pt D 14 and the Upper sensor wire pt C 1 Slide the Front Post pt C into the Front Post Housing and then fix with two φ8 Washers pt C 5 two φ8 Flat washers pt C 6 and four M8 16 Screws pt C 7 4 Put down the Front post cover pt D 16 to the main frame pt D and the fix with M5 14 screw pt C 3 ...

Страница 10: ...e φ8 Spring Washers pt H 5 one M7 30 Bolt pt H 1 Pass the pulse sensor wire through the hole Fit the Rear handlebar cover pt C 2 to the Front handlebar cover pt C 4 by using one M5 14 Screw pt C 3 STEP 7 Fix the Front handlebar cover pt C 4 to the Front post pt C by using one M5 14 Screw pt C 3 Connect the Front handlebar cover pt C 4 to the Rear handlebar cover pt C 2 by using two M4 40 screws pt...

Страница 11: ...ork to your own pace but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below 200 180 160 140 120 100 80 HEART RATE MAXIMUM 85 70 COOL DOWN AGE 20 25 30 35 40 45 50 55 60 65 70 75 TARGET ZONE This stage should last for a minimum of 12 minutes though most people start at about 15 20 mi...

Страница 12: ...ining to improve your fitness the difference being the goal SAFETY 1 Make sure all parts are securely fastened before using your cycle tighten any loose nuts and bolts 2 Always consult your physician before engaging in any exercise program 3 Wear sensible clothing while exercising 4 Do not let children around the bike whether it is in use or not 5 Do not exercise within 2 hours of eating a large m...

Страница 13: ...raining speed Maximum speed is 99 9 KM H or ML H RPM Displays the Rotation Per Minute Display range 0 15 999 DISTANCE Accumulates total distance from 00 00 up to 99 99 KM or ML The user may preset target distance data by pressing UP DOWN button Each incensement is 0 1KM or ML CALORIES Accumulates calories consumption during training from 0 to maximum 9999 calories This data is a rough guide for co...

Страница 14: ...nd PULSE BAR will change values accordingly Press the STOP key to pause exercise with all values remaining on screen Press the PRSET key to return to PROGRAM SELECT 5 PROGRAM 5 1 Use or key to select P1 P12 LCD will display corresponding flashing garphic to the program user selects 5 2 When PROGRAM is selected use or key to preset LEVEL Press the MODE key after value s determined Follow use or key...

Страница 15: ... It can also be adjusted by using or during exercise 9 BODY FAT When it s under the STOP mode press the BODY FAT key to start body fat measurement There ll be a UX displaying on LCD for 2 seconds system will then enter into the measurement processing and start executing when there s a heart rate value detected FAT BMI and a result symbol will show on LCD after 8 seconds Press the BODY FAT key for ...

Страница 16: ...ill display FX X 1 6 when TIME reaches zero Press the RECOVERY key to return to the pervious awaiting mode The actual heart rate value will be shown on LCD continually after the test is finished E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s ...

Страница 17: ...15 COPYRIGHT 2011 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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