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510Ic

Indoor Cycle
OWNER’S MANUAL

2THOUSANDTWELVE

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Содержание 510Ic

Страница 1: ...510Ic Indoor Cycle OWNER S MANUAL 2THOUSANDTWELVE ...

Страница 2: ...ame Dealer Telephone Number To Activate Warranty Register the unit at www diamondbackfitness com OR complete the attached warranty card see last page and return it to Diamondback Fitness within 15 days of purchase Failure to comply may limit or void the Manufacturer s warranty coverage Shipping Materials Diamondback Fitness recommends that you retain the original packing materials box and packing ...

Страница 3: ...510Ic Owner s Manual 1 SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERENCE 510Ic Computer Controlled Indoor Cycle Diamondback Fitness Release v 2 7 2011 ...

Страница 4: ...ENTS 7 510Ic ASSEMBLY INSTRUCTIONS 8 WORKOUT GUIDELINES 13 WORKOUT QUALITY AND QUANTITY 17 CONSOLE OVERVIEW GENERAL NOTES 18 CONSOLE KEYPAD FUNCTION 20 CONSOLE OPERATION AND FEATURES 21 PROGRAM CATEGORIES 23 TROUBLESHOOTING 29 MAINTENANCE 30 WARRANTY INFORMATION 31 WARRANTY REGISTRATION CARD 35 TABLE OF CONTENTS ...

Страница 5: ...maintain conditioning during times of inclement weather or were simply looking for new and different crosstraining options This trend still continues today twenty years later as the strong Diamondback brand resonates with both the boomers who grew up with the bicycles as well as the younger generations riding them today Diamondback Fitness continues to build upon this legendary brand identity by o...

Страница 6: ...e diabetes chronic respiratory diseases elevated cholesterol or if you smoke cigare es or experience any other chronic diseases or physical complaints consult with a physician before beginning any exercise program If overweight or above the age of 35 consult with your physician before beginning any exercise program Pregnant women should consult with their physician before beginning an exercise pro...

Страница 7: ...ches rear 12 inches The unit is intended for indoor use only Place the unit on a solid level surface Always adjust the leveling feet before using to ensure stability Ensure all adjustment knobs and levers are fastened securely before using the unit and a er making an adjustment Use the handlebars when stepping on and oﬀ the unit The unit is heavy Do not a empt to move alone Never operate the unit ...

Страница 8: ...agreement If this unit was sold unassembled in the carton and you do not feel you can perform the assembly successfully please call the dealer for service Service calls for improper assembly are not covered by the Warranty Policy and any associated charges will be the responsibility of the owner Assembly may include adjustment and align ment of side cases and a achment brackets as needed for prope...

Страница 9: ... Power Input Jack 1 F L R Pedal Clip Strap Assembly pair 1 G Main Frame 1 G 1 Water Bottle Cage Assembly 1 G 2 Water Bottle 1 G 6 Stem Seat Post Adjustment Knob 1 G 9 Wire Harness Lower 1 G 13 Water Bottle Cage fixing screws 1 H 1 Stabilizer Assembly Fixing Screw 8 H 2 Stabilizer Assembly Curved Washer 4 H 3 Stabilizer Assembly Flat Washer 4 H 4 Handlebar Assembly Positioning Screw 4 K Assembly Ha...

Страница 10: ... screws shown in Figure 1 above Discard this piece Align the front stabilizer D with the receiver located in the front of the frame and loosely install four 4 H 1 bolts two 2 curved washers H 2 and two 2 flat washers H 3 making sure that the correct shape of washers are installed on their corresponding surface profile i e flat washer on the flat surface etc When all bolts have been inserted ghten ...

Страница 11: ...nstalla on steps for the right side no ng that the pedal will thread into the right crank with a clockwise rota on Install the handlebars by sliding the bracket up under the handlebar mast B Feed the Heart Rate Console Wire B 11 through the opening under the mast and pull it up and out with the wire harness Posi on the Handlebars B 5 in 1 of 3 possible posi ons depending on user preference and ins...

Страница 12: ...rom the back of the Console A and set them aside Plug the upper wire harness connector B 13 and the Heart Rate Console Wire B 11 into the matching connectors on the back of the Console A Make sure both connec ons are firmly connected and click into posi on Posi on the console above the moun ng plate located on the Handlebar Mast B Be careful feeding excess wires into the opening on the Handlebar M...

Страница 13: ...rm Feed excess cable into mast Remove handlebar assembly endcap fixing screw B 4 from the handlebar assembly endcap B 1 Insert the handlebar assembly endcap B 1 into the bo om of the handlebar assembly B Reinstall the handlebar assembly endcap fixing screw B 4 through the base of the handlebar assembly B to secure the endcap Take care not to pinch wire ASSEMBLY INSTRUCTIONS ...

Страница 14: ...ter clockwise rota ons While suppor ng the assembly pull the knob outward away from the frame to disengage the pop pin Raise or lower the assembly as desired releasing the knob to reengage the pop pin Tighten the knob to lock the assembly in place Final Adjustments Fore A Fore a adjustment for the seat is made by loosening the lever L 5 Rotate the lever to the le to loosen If the lever movement is...

Страница 15: ...s Body Mass Index BMI weight lb height in x 703 Weight in Pounds 120 130 140 150 160 170 180 190 200 210 220 230 240 250 4 6 29 31 34 36 39 41 43 46 48 51 53 56 58 60 Height in Feet and Inches 4 8 27 29 31 34 36 38 40 43 45 47 49 52 54 56 4 10 25 27 29 31 34 36 38 40 42 44 46 48 50 52 5 0 23 25 27 29 31 33 35 37 39 41 43 45 47 49 Healthy Weight 5 2 22 24 26 27 29 31 33 35 37 38 40 42 44 46 5 4 21 ...

Страница 16: ...he intensity is too low the stress levels are ineﬀec ve If the intensity is too high injury or fa gue may set your exercise program back as you try to recover The best way to determine exercise intensity is to accurately count your pulse during exercise Your heart rate can easily be determined by coun ng your pulse at the chest wrist or at the caro d artery on your neck It is diﬃcult to count your...

Страница 17: ...empts to recover Note It is most eﬀec ve to train at a heart rate between 60 and 85 of your maximum heart rate Maximum heart rate is calculated as a percentage of your maximum heart rate es mated as 220 beats per minute minus your age To calculate your maximum heart rate and find the appropriate target training zone use the following formulas For example the following es ma on would be relevant fo...

Страница 18: ...16 WORKOUT GUILDLINES ...

Страница 19: ...sity twice per week is recommended Women especially may benefit from weight bearing exercises Select ac vi es you enjoy and can fit into daily life Having Diamondback Fitness equipment at home oﬀers you the opportunity to work out without going to the gym Get a smart start on exercising Anyone over the age of 35 as well as younger persons who are overweight should check with his her physician befo...

Страница 20: ...upply adaptor to a 120V power source Plug the opposite end into the 510Ic power input jack found midway up at the rear of the machine To avoid damage and danger use only the power supply adaptor that was designed for the 510Ic DBF Part 22 22 1810 9V DC 500mA To provide power to the display console and computer begin pedaling at a rate exceeding fi een 15 revolu ons per minute To conserve energy th...

Страница 21: ...from 0 0 to 99 9 SPEED and RPM will alternate every four 4 seconds as they are displayed in the same field RPM RPM or revolu ons per minute is the number of complete pedal rota ons a single pedal makes in sixty 60 seconds The displayed range is 0 to 999 RPM and SPEED will alternate every four 4 seconds as they are displayed in the same field Distance Distance is displayed in miles and will begin t...

Страница 22: ... value is above or below the target NOTE Wa s is a level indica on not an accumulated value like calories CONSOLE KEYPAD FUNCTION This 510Ic keypad consists of six keys that are used to control all func ons of the console programming Fit Test Key The FIT TEST key will launch the Fitness Test program Enter Key The ENTER key confirms user se ng and allow the user to select program op ons during the ...

Страница 23: ...f the values back to zero by holding the START STOP key down for 3 seconds This ac on will erase all save data including user defined workout profiles Program Selec on Mode A er powering up the console will enter the main screen or program selec on mode where the program tles will be flash ing Use the UP or DOWN arrow keys to highlight the desired program and press the ENTER key launch the program...

Страница 24: ...ram bypassing all user se ng adjustments and accept the default values Change Programs While in program run mode to change from one category or program to another pressing the START STOP key will pause the current program Press RESET to return to the program selec on mode See sec on tles Program Selec on Mode CONSOLE through ...

Страница 25: ...TOP key a er the program begins will pause the program and allow the user to adjust these values Each me the ENTER key is pressed the console will scroll through the available se ngs TIME DISTANCE CALORIES WATTS PULSE TIME The user may adjust any number of these targets or accept the current default values and press the START STOP key to launch the program Workout Time Se ng Once the Manual progra...

Страница 26: ...ram at any me by pressing the START STOP key To con nue with the setup mode and adjust the Wa s se ng press the ENTER key Wa s Target Se ng The Wa s value will begin to flash Adjust the desired Wa level target to a value within the range of 10 to 350 Press ENTER to adjust the Wa s level target During the program a graph consis ng of an Up Arrow a Down Arrow and a Circle between them will indicate ...

Страница 27: ...ART STOP key twice to end the program and return to the main screen Programs Pre Programmed Overview The Program category contains eight 8 pre programmed workout profiles the user may choose from Adjustments to the resistance level may s ll be made manually during the workout program via the UP and DOWN arrow keys To select the PROGRAM category highlight the PROGRAM category in the main screen via...

Страница 28: ... STOP key again Exit To exit the setup mode press the RESET key at any me Program End Press the START STOP key twice to end the program and return to the main screen User Program Overview The USER category contains one program which allows the user to create a custom workout profile This profile will be saved and accessible for future workout sessions The user may s ll adjust the resistance level ...

Страница 29: ... the user to select their desired heart rate target The console will provide messaging and feedback while automa cally increasing or decreasing the pedaling resistance to maintain the specified heart rate This is the defini on of heart rate control The console will increase the resistance one level every thirty 30 seconds if the user s heart rate is below the target If the user s heart rate exceed...

Страница 30: ... begin flashing Each me the ENTER key is pressed the console will scroll through the available se ngs TIME DISTANCE CALORIES PULSE TIME The user may adjust any all of these targets via the UP and DOWN arrow key To accept the current se ng and move to the next value press the ENTER key Program Launch Press the START STOP key to launch the program Pause To pause the program press the START STOP key ...

Страница 31: ...e and not meant to serve as professional medical or health informa on Press the START STOP key to end the program and return to the main screen at any me TROUBLESHOOTING Problem Display will not light up Solu ons 1 Check AC Power Supply make sure there is power to the plug in wall outlet 2 check all wire connec ons disconnect and reconnect all wires put together during assembly Look at all connect...

Страница 32: ... arms once per month Loose cranks arms will become damaged and are not covered under the Warranty Your Diamondback Fitness product is manufactured of the most durable materials available The plas cs are molded of strong and chemical resistant ABS and PVC The frame is produced of high tensile steel and protected with an industrial grade powder paint coa ng for the highest level of corrosion resista...

Страница 33: ...ll serve as sa sfactory documenta on of the valid warranty status To Obtain Service To obtain service you must contact your Authorized Diamondback Fitness Dealer Your dealer is also your Authorized Service Agent An Authorized Service Agent must diagnose your unit to begin the warranty claim process Warranty Registra on Warranty commitments are valid only with a completed Warranty Registra on Regis...

Страница 34: ... the aﬀected unit is voided Other Exclusions The warranty for this unit is void if it is placed in commercial or light commercial environments such as health clubs schools hotels condominium common areas correc onal facili es or any other non residen al se ng The warranty will not be honored if this unit is employed for commercial or rental purposes This unit is for indoor use only Addi onal Right...

Страница 35: ...E Authorized service technicians do not reside in all areas of the country If you live beyond the reasonable service area of a metropolitan area Diamondback Fitness may not be able to support the labor por on of the product warranty Travel fees charged by technicians are not covered by the warranty Although current at the me of this prin ng specifica ons for this model may have changed in our con ...

Страница 36: ...34 ...

Страница 37: ...Street Suite 101 Kent WA 98032 The warranty card must be completed and returned to Diamondback Fitness within 15 days of purchase Failure to comply may void the manufacturer s warranty You may also register your product via the web at www diamondbackfitness com 510Ic E ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ...

Страница 38: ...36 ...

Страница 39: ...510Ic Owner s Manual 37 ...

Страница 40: ...DIAMONDBACKFITNESS COM 6004 S 190TH STREET SUITE 101 KENT WA 98032 PH 800 776 7642 2011 DIAMONDBACK FITNESS ...

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