10
MUSCLE TONING
To tone muscle while on your
PROGRAMMABLE MAGNETIC BIKE
you will need to have the resistance set
quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you
would like. If you are also trying to improve your fitness you may need to alter your training program. You
should train as normal during the warm-up and cool-down phases, but towards the end of the exercise phase
you should increase the resistance making your legs work harder. You will have to reduce your speed to keep
your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work
the more
calories you will burn. This is effectively the same as if you were training to improve your fitness, the difference
being the goal.
SAFETY
1 Make sure all parts are securely fastened before using your cycle - tighten any loose nuts and bolts.
2 Always consult your physician before engaging in any exercise program.
3 Wear sensible clothing while exercising.
4 Do not let children around the bike whether it is in use or not
5 Do not exercise within 2 hours of eating a large meal, or for one hour before.
6 Exercise should be stopped if any of the following occur: Nausea, Trembling, Extreme
Shortness of Breath, Excessively Fast Heart Rate, A Throbbing Head or Pains in the Chest.
Your physician should be consulted if any of the symptoms of discomfort persist.
T
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U
U
B
B
L
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S
S
H
H
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T
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N
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G
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.
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Computer not working correctly.
If your computer is not working correctly, please check whether the lower
Cable wire is connected to the upper Cable wire, and make sure the upper Cable wire is connected to the
computer. (SEE STEP 4 & STEP 5)
Содержание BC-7220G
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