then the message center will display
PRESS ENTER TO SAVE
. Selection options are 0-12%
(F3) and 0-15% (T3 and T5).
HIGH INC = XX.X
Press up or down on the navigation button to change the characters. Press left or right on the
navigation button to move back and forth between characters, and press the
button to
erase characters. When finished, press
. If there is inactivity for more than 10 seconds,
then the message center will display
PRESS ENTER TO SAVE
. Selection options are 0-12%
(F3) and 0-15% (T3 and T5).
DIST GOAL = XX.X
Press up or down on the navigation button to change the characters. Press left or right on the
navigation button to move back and forth between characters, and press the
button to
erase characters. When finished, press
. If there is inactivity for more than 10 seconds,
then the message center will display
PRESS ENTER TO SAVE
. Selection options are 0.1 –
99.9 miles or 1.6 – 161 km.
TIME GOAL = XX:XX
Press up or down on the navigation button to change the characters. Press left or right on the
navigation button to move back and forth between characters, and press the
button to
erase characters. When finished, press
. If there is inactivity for more than 10 seconds,
then the message center will display
PRESS ENTER TO SAVE
. Selection options are 05:00 to
99:00.
WARM UP = XX:XX
Press up or down on the navigation button to change the characters. Press left or right on the
navigation button to move back and forth between characters, and press the
button to
erase characters. When finished, press
. If there is inactivity for more than 10 seconds,
then the message center will display
PRESS ENTER TO SAVE
. Selection options are 01:00 to
99:00.
COOL DOWN =
XX:XX
Press up or down on the navigation button to change the characters. Press left or right on the
navigation button to move back and forth between characters, and press the
button to
erase characters. When finished, press
. If there is inactivity for more than 10 seconds,
then the message center will display
PRESS ENTER TO SAVE
. Selection options are 01:00 to
99:00.
CUSTOM WORKOUT
See the
of this document for instructions.
Page 70 of 153
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