13
BLUEBERRY MORNING BUZZ
- Makes 1
Low-fat Greek style yoghurt
150g
Frozen or fresh blueberries
150g
Honey
3 tbsp
Milk or Soya Milk
120ml
Ice cubes
8-10
Fresh blueberries for serving
WHAT YOU DO
Place all ingredients in blender and process until smooth – serve topped with a few fresh blueberries.
Ingredient Quantity
BREAKFAST PANCAKES
- Makes 4
Egg
1
Milk
175ml
Melted butter
1 tbsp, melted
Greek style yoghurt
150g
Salt
½ tsp
Wholemeal plain flour
150g
Fresh fruit and honey for serving
WHAT YOU DO
Crack egg into a bowl and beat. Add milk, melted butter and yoghurt to egg bowl. Whisk together
thoroughly. In a separate bowl, whisk together salt and flour. Add yoghurt mixture into dry
ingredients and combine together till smooth.
Pour about 2 tbsp batter onto a lightly greased skillet for each pancake. Cook each side for 2 minutes
on medium heat or until surface turns golden brown.
Serve with fresh fruit and honey.
Ingredient Quantity
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