Energetics E-104, Инструкция по эксплуатации

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User Manual
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!
The computer uses kilojoules as unit to measure energy used.
Calories and kilojoules are terms that are sometimes confused or
wrongly interpreted.
Conversion:
1 kilojoule = 0,239 kilocalories
1 kilocalorie = 4,189 kilojoules
!
An exception is the Individual Heart Rate Control Program (P 9).
For this program a desired target heart rate can be chosen.
Workout distance
A workout distance can be selected between 1 km and 999 km . The distance
can be entered in increments of 1 km .
If a value for distance is entered the kilometres travelled count down . A beep
tone signals when 0 .00 is reached .
If the value of the setting is left at 0 .00, the distance counts up and the cur-
rent value is displayed .
The distance is adjustable in all programs .
Calories used
Shows the approximate value of kilojoules used . The kilojoules to be burned
during the workout can be selected between 50 and 9950 and entered in
increments of 50 .
If a value is entered the kilojoules used count down . A beep tone signals
when 0 .0 value is reached .
If the value of the setting is left at 0 .0, the kilojoules used counts up and the
current value is displayed .
The value of kilojoules used during training is adjustable in all training
programs .
Age
The input of the user’s age is required for all programs, so that the optimal
heart rate for your training can be calculated . Your target heart rate (TARGET
HR) is specified for each program .
Target heart rate
In the Individual Heart Rate Control Program (P 9) the desired target heart
rate can be specified . For all other programs the optimal target heart rate is
calculated by the computer .
DIST
CAL
AGE
TIME
Workout time
A workout time between 10 and 99 minutes can be selected . The time can
be entered in intervals of one minute .
If a value for time is entered, the time will count down to 0 . A beep tone
signals when 0:00 is reached.
If the value of the setting is left at 0:00, the time counts up and the current
value is displayed .
The workout time is adjustable for all programs .
TARGET HR
S TA R T S T O P P R O G R A M
L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
S TA R T S T O P P R O G R A M
L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
S TA R T S T O P P R O G R A M L E V E L
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE