BLADEZ ActivePower, Руководство пользователя

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Lower Back Relaxer
Upper Body Relaxer
Back Relaxer
18
Sit on the floor facing away from the machine with
your legs together and hands on hips or laps. Place a
mat between your body and the platform. Relax
during the vibration, targeted primarily in the lower
back. As an alternative, angle your legs and push your
body harder against the platform.
Sit facing away from the machine, with your legs
bent. Using your elbows for balance, raise your upper
body off the platform. Keeping your neck and back
straight, pull your shoulders back. The vibration will
relax your upper body.
Sit in the center of the platform placing the cushion
under your buttocks with legs apart. Allow your
upper body to relax forward. You should feel a
pleasant vibration relaxing the back, hip and thigh
areas.