BLADEZ ActivePower, Руководство пользователя

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Adductor Massage
Abductor Massage
RELAXATION
Exercises
Shoulder & Neck Relaxer
17
Lie on your side facing the platform. Slightly bend one
leg and rest it on the platform. Making sure your body
does not touch the machine. Repeat the massage with
the other leg.
Lie sideways on the platform, with your legs pulled
up to your hips. Use your elbow to support your
upper body. Your back must be straight. You should
feel the massage on the outside of your leg and hip.
Repeat the same massage on your other side.
Kneel down in front of the platform with your arms
outstretched. Keep your back and neck straight. Pull your
upper body back while resting your arms on the platform.
This exercise will relax your neck and shoulder area.