BLADEZ ActivePower, Руководство пользователя

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STRETCH Exercises
Hamstring Stretch
Quadriceps Stretch
Calf Stretch
Adductor Stretch
15
Position your body in a wide stance on the platform
with your buttocks pushed backwards. Holding the
handles, let your upper torso drop as far forward as
possible. This exercise will stretch the buttock and
hamstring muscle groups. Alternatively, stand up
straight and let your upper torso and arms drop
forward.
Place one shin on the platform - ensuring the foot
remains off the platform. Keeping your upper body and
back straight, tense your stomach. By pushing your
pelvis forward you'll be stretching your quadriceps.
Vary this exercise by pulling the rear leg forward.
Stand sideways on the platform, with one leg in front
of the other and toes facing forward. Your front leg
should be slightly bent and your rear leg straight. Push
the heel of the rear leg down and you should feel
tension in your calves. To vary this exercise, keep
your back straight and push your pelvis forward
Stand sideways on the platform with your feet near the
support column. Place the outside foot on the floor close to
the plate so legs are apart. Bend the outside leg while
keeping the other leg straight. Keeping the upper body
straight, lower your buttocks to the floor. This exercise will
stretch the insides of your thighs. Repeat on the opposite
side