BLADEZ ActivePower, Руководство пользователя

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OPERATION
CONSOLE
：
TIME
：
1min, 3min, 5min, 10min
INTENSITY
：
1‐‐20
Intensity quick set
：
5
、
10
、
15
、
20
8 Pre‐programs
GETTING STARTED
9
1. Plug the power cord into a 110V wall power outlet and turn on the power switch. If this
machine is not going to be used for a long time, please turn off the power switch.
2. Press SELECT button to switch between MANUAL and PROGRAM (indicated by an
illuminated LED). In MANUAL , you can choose the amount of MINUTES and INTENSITY
you would like to work out at and vary at anytime during the work-out using the instant
keys or
“+”
and
“ - ”
. Once you have chosen, press the START&STOP key, the machine
begins to vibrate. Press the START&STOP key to stop the vibration
3. Press
“+”
or
“ - ”
to change the INTENSITY during exercise
4. If you want continue exercise after count down, press the one of the MINUTES buttons.
5. During the exercise, press the START&STOP key to stop the machine
6. To use the pre-set programs, press SELECT button until the PROGRAM LED is illuminated.
Then, use
“+”
or
“ - ”
keys to select one of the 8 pre-set programs available. The program
profiles are shown on the following page
7. Extend the time of each exercise each time you use the machine
8. Reduce the rest period between exercises
9. Increase intensity per work-out