BLADEZ ActivePower, Руководство пользователя

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Shoulder Stretch
Pectoral Stretch
MASSAGE Exercises
Calf Massage
Upper Arm Massage
16
Stand with your back to the platform and use your left
hand to pull the strap up to your buttocks. Place your
right hand on your head and pull it slightly to the
right. This shoulder stretch works best by alternating
sides.
Sit with your back to the platform. Now hold the
platform behind your back so that your fingers grip
the edges. By pushing your shoulders down you'll
stretch your chest and shoulders. You may also gently
pull the straps on either side for optimum results
Lie in front of the unit with both calves resting on the
platform, toes pointing toward the ceiling. The rest is
easy, simply relax and enjoy an invigorating calf
massage.
Lie sideways facing the unit, with your legs slightly
bent. Ensure the frontal mat extends slightly over the
edge. Rest one arm on the platform and relax.