BLADEZ ActivePower, Руководство пользователя

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Calves
12
Triceps Dip
Biceps Curl
Bent Over Pull
Facing away from the platform, firmly grip the
edge and push upwards. Now bend your arms
slightly and lower your hips toward the plate,
squeezing your shoulder blades together. You
should feel the tension in your upper arms and
shoulders. For variation, repeat the exercise
with your legs straight
P
osition your toes slightly under the edge of the unit
for support and hold the straps tightly at waist height.
Your knees should be slightly bent, but your back
and wrists straight. Pull your arms upward. You
should feel tension in the shoulders and biceps
Stand in front of the platform. Pull the belts upward
on the sides of your body. Push your chest out and
shoulder-blades together. Pull your arms backwards
in a smooth motion. You should feel tension in your
upper back and shoulder area.
Standing in the centre of the platform with your legs
wide apart and toes turned outward. Keeping your
knees directly above your feet at a 100 degree angle,
gently bend your legs. You should feel tension in
your back, buttocks, quadriceps and inner thigh area,
rise up on your toe knuckles. Keeping your back
straight and abdomen tight, you should begin to feel
tension in your calf muscles. To add variation to the
exercise, try bending your knees to 90 degrees