14
▲
– Within the work margin, this
indicates that the speed is too high
and you should slow down.
▼
– Within the work margin, this
indicates that the speed is too low and
you should speed up.
------- This indicates that the watts
being produced are outside the work
limit (either too high or too low) so you
should speed up or slow down
accordingly. The monitor will beep
several times to indicate this status.
PROGRAM MODE.-
After having selected Program mode,
press MODE/ENTER and select the
desired training profile by using the
UP and DOWN buttons (P1-P12).
You can then start training by pressing
the START/STOP button.
It is also possible to program in
variables of time, distance, calories,
watts and heart rate by using the
MODE/ENTER button and the UP and
DOWN keys.
USER PROGRAM (USER U1-
U4).-
This mode allows the user to design
his/her own personal program.
A minute column will flash each time
the MODE/ENTER button is pressed
and with the help of the UP and
DOWN keys you can program in the
intensity of the exercise for each
minute. The said profile will be
recorded for future use.
It is also possible to program in
variables of time, distance, calories,
watts and heart rate by using the
MODE/ENTER button and the UP and
DOWN keys.
PULSE PROGRAM (TARGET
HRC).-
This mode allows you to specify the
Heart Rate at which you would like to
work,
the exertion level will adjust
itself automatically based on your
heart rate at any given time.
After having selected TARGET H.R
mode, press MODE/ENTER.
The word AGE will start flashing in the
centre of the display. Select your age
using the DOWN/UP keys and press
MODE/ENTER. After entering your age
you should select the target heart rate
for your exercise. Use the DOWN/UP
keys to select the desired option (55%,
75% 90% or THR) and press the
MODE/ENTER key. The first three
represent the percentage with respect
to maximum heart rate (220-age) and
the fourth is used to specify the target
heart rate manually. In the first three
cases, the lower window on the display
(TARGET H.R) will show you the
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