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OARTEC SLIDER TRAINING MONITOR

USER MANUAL

Version 2.08

Contents

Features

Getting Started

Technical Functions

Software Updates

Training Modes

Just Row Mode

Time and Distance Workouts

Interval Workouts

Time Repeat Intervals

Distance Repeat Intervals

Custom Workout Intervals

Workout Memory

Ports

Batteries

Troubleshooting

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Содержание TRAINING MONITOR

Страница 1: ...tents Features Getting Started Technical Functions Software Updates Training Modes Just Row Mode Time and Distance Workouts Interval Workouts Time Repeat Intervals Distance Repeat Intervals Custom Workout Intervals Workout Memory Ports Batteries Troubleshooting ...

Страница 2: ...e default display is set to show Time Stroke Rate Speed as Time 500m Distance Speed Speed can be displayed as Time 500m Watts Km Hr Miles Hr M Hr Metres Second M S Averages Average display field shows Av Time 500m Av Watts Av Km Hr Av Miles Hr Av Metres Second Stroke Count or clear field Technical Functions Technical display field shows Stroke Length Drive Ratio Av Strokes per Minute Heart Rate Dr...

Страница 3: ...wer to be within range of the signal Drag The Drag feature is a numerical value given to the rate of deceleration of the flywheel With a heavy resistance setting the flywheel decelerates quicker and therefore the drag value is high A lighter resistance a lower drag value This Drag value is calculated every stroke and used in the algorithm to produce the rowing speed This Drag feature compensates f...

Страница 4: ...ields Training Modes The OTM has a selection of 3 workout modes for different training sessions and methods These are Just Row mode Time or Distance mode Interval mode Software Updates From time to time Oartec will release software updates that might rectify unseen bugs in the software or add functionality to the monitor To view the current software installed on the monitor press ARROW UP button t...

Страница 5: ... button To move to the next digit across use the ARROW ACROSS button Step 2 The flashing digit will be editable using the ARROW UP button To move to the next digit across use the ARROW ACROSS button Step 3 Set the desired Time using the ARROW buttons then press the READY button Step 3 Set the desired Distance using the ARROW buttons then press the READY button Start rowing and the Time will count ...

Страница 6: ...e most recent workout can be recalled by turning the monitor ON and pressing the MEMORY button then using the ARROW button to scroll through the work interval During the rest period only the rest time is displayed and a beep countdown is activated in the last 5 seconds to lead into the next work period in the series Step 1 Turn the monitor ON Press INTERVAL Interval 1 will appear on the bottom cen...

Страница 7: ... Rest period can be set to zero time if there is no Rest period needed between intervals Step 6 Press READY The set work distance and rest time can now be repeated so that the workout is made up of a series of the set work and rest periods Step 7 To enter the number of repeats press the TECH button Use the ARROW buttons to set the number of repeats then press READY Step 9 Press READY a final time ...

Страница 8: ...No rest Interval 2 5000m row 2 min rest Interval 3 5mins warm down No rest Step 1 Turn the monitor ON Press INTERVAL Interval 1 will appear on the bottom centre display field Step 5 Press the ARROW ACROSS key to move to entering the values for Interval 2 Interval 2 will appear on the bottom centre display field Step 2 Press TIME Set the work value using the ARROW button then press READY Step 6 Pre...

Страница 9: ... either TIME or DIST to activate the field If you want to change from Distance or Time mode for that interval press the relevant TIME or DIST button and edit using the ARROW buttons Press READY to confirm the new interval values When the setting or editing of the custom interval workout is complete press READY a final time to lock in the workout and prepare to row Please note that once the final R...

Страница 10: ...AV display field in the top right of the screen press the AV button The OTM will store the results of the most recent workout until another workout is programmed Once the monitor has been reset the previous workout information is erased If the monitor powers down the memory can be recalled by turning the monitor ON and pressing the MEMORY button On completion of the 2000m workout the OTM will disp...

Страница 11: ...n The information shown will be total time taken average speed in time 500m and the average strokes per minute Press the ARROW buttons to move from the F screen to the Intervals showing the results for each Interval segment Split Interval 1 Step 1 Turn the monitor ON Press Time or Distance Edit the workout Time or Distance or press TECH to change the Split Preset Step 2 Use the ARROW buttons to sc...

Страница 12: ...ocal Oartec agent for further advice or replacement monitor Issue Monitor gives irregular speed and ratings 1 Check pulses procedure If there is a regular pulse at low speed check again at a progressively higher flywheel speed Listen for consistency of beeps as the speed of the flywheel increases 2 If there are inconsistent beeps it means that the sensor is not detecting the 3 magnets per revoluti...

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