OARTEC TRAINING MONITOR, Руководство пользователя

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Setting a Custom Interval Workout Cont’d
Reviewing a Custom Interval Workout before Starting
Step 10
Press the ARROW
ACROSS key to move to
entering the values for
Interval 3. Interval 3 will
appear on the bottom
centre display field.
Step 11
Press TIME.
Set the work value
using the ARROW
button then press
READY.
Step 12
Set the rest time using the
ARROW buttons.
Step 13
Press READY to enter
the rest period. The
editing of Interval 3 is
complete.
Before pressing READY prior to commencing the workout, the custom workout can be reviewed by using the ARROW
buttons.
To edit any of the set intervals press either TIME or DIST to activate the field. If you want to change from Distance
or Time mode for that interval, press the relevant TIME or DIST button and edit using the ARROW buttons. Press
READY to confirm the new interval values. When the setting or editing of the custom interval workout is complete,
press READY a final time to lock in the workout and prepare to row.
Please note that once the final READY is pressed the workout is no longer editable and the workout will have to be
reprogrammed if changes are required.
When all of the intervals are complete, press READY to prepare the monitor to begin. The monitor will display
Interval 1 and wait until the first stroke before commencing countdown.
Workout Ready
Display is now set to
start the workout.
The countdown will
commence on the first
stroke.