AFG 3.1AE, Руководство пользователя

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3
0
31
P
RO
G
R
A
M
I
N
F
O
R
M
A
T
IO
N
P4
CON
ST
ANT
W
A
TTS
: T
his workout automatically adjusts the resist
ance to keep you within a set W
atts range and maint
ains
your desired level of exercise intensity
.
1)
Select Const
ant W
atts program using
and press
E
NTE
R
on the P
R
O
G
RAM
M
IN
G
B
UTT
O
N
.
2)
Set time using
and press
E
NTE
R
.
3)
Select desired watts using
and press E
NTE
R
.
4)
Press S
TART
to being the program.
P5
M
U
S
C
LE T
ON
E
R
: W
ork toward higher resist
ance levels as you build strength and endurance with 10 levels to c
hoose from.
W
AR
M
U
P
P
R
O
G
RAM S
E
G
M
E
NT
S
- R
E
P
EA
T
C
O
O
L D
O
WN
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
1
1
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
1
1
2
1
2
2
3
2
3
4
5
4
3
2
1
2
3
2
1
1
1
3
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
1
1
1
4
2
3
3
4
4
5
6
7
8
9
8
7
6
5
3
1
1
1
5
3
4
4
4
5
6
7
8
9
10
9
8
7
6
3
3
2
1
6
3
5
4
5
6
7
8
9
10
10
10
9
8
7
4
3
2
1
7
4
5
5
5
7
7
8
8
9
9
10
10
9
8
4
3
2
1
8
4
5
5
5
8
8
9
9
10
10
11
11
10
9
4
3
2
1
9
4
5
5
5
9
9
10
10
11
11
12
12
11
10
5
4
3
1
10
4
5
9
9
14
14
15
15
16
16
17
17
16
15
8
7
6
1
P
6
R
EVE
R
S
E
TRAI
N
: Alternate forward (F) and bac
kward (R) pedaling at varying resist
ance levels for a c
hallenging workout
that builds greater lower body and core strength, with 16 levels to c
hoose from.
W
AR
M-U
P
F
R
F
R
F
R
F
R
F
R
F
R
C
O
O
L-D
O
WN
TI
M
E
4
minutes
3
0
6
0
9
0
6
0
9
0
45
6
0
45
9
0
9
0
3
0
3
0
4
minutes
LEVE
L
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
2
3
2
3
1
2
3
1
2
3
1
2
3
2
1
1
1
2
1
1
1
2
4
3
4
2
3
4
2
3
4
2
3
4
2
1
1
1
3
1
1
1
2
5
4
5
3
4
5
3
4
5
3
4
5
2
1
1
1
4
1
1
1
3
6
5
6
4
5
6
4
5
6
4
5
6
3
1
1
1
5
1
2
3
3
7
6
7
5
6
7
5
6
7
5
6
7
3
3
2
1
6
1
2
3
4
8
7
8
6
7
8
6
7
8
6
7
8
4
3
2
1
7
1
2
3
4
9
8
9
7
8
9
7
8
9
7
8
9
4
3
2
1
8
1
2
3
5
10
9
10
8
9
10
8
9
10
8
9
10
5
3
2
1
9
1
1
1
2
11
10
11
9
10
11
9
10
11
9
10
11
2
1
1
1
10
1
1
1
2
12
11
12
10
11
12
10
11
12
10
11
12
2
1
1
1
11
2
2
2
3
13
12
13
11
12
13
11
12
13
11
12
13
2
1
1
1
12
3
3
3
4
14
13
14
12
13
14
12
13
14
12
13
14
3
1
1
1
13
3
4
4
5
15
14
15
13
14
15
13
14
15
13
14
15
3
3
2
1
14
3
4
5
6
16
15
16
14
15
16
14
15
16
14
15
16
4
3
2
1
15
3
5
6
7
17
16
17
15
16
17
15
16
17
15
16
17
4
3
2
1
16
4
6
7
8
18
17
18
16
17
18
16
17
18
16
17
18
5
3
2
1
A
L
L
M
O
D
EL
S
A
L
L
M
O
D
EL
S
$(B
$(B
2
0B
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