17
Foot
Position
Duration (s)
Frequency
Gastrocnemius muscle
20
–
30 s
x3 times
Soleus muscle
20
–
30 s
x3 times
Tibialis anterior muscle
15
–
20 s
x2 twice
Peroneus longus
15
–
20 s
x2 twice
Peroneal brevis
15
–
20 s
x2 twice
Plantar fascia
20
–
30s
x3 times
Suggestions: Massage muscles from top to bottom.
Plantar fascia
Soleus
Gastrocnemius muscle
Tibialis anterior
Peroneus longus
Peroneus brevis
Summary of Contents for Gun Slim Elegant
Page 2: ...2 English 3 20 Čeština 21 38 Slovenčina 39 56 Magyar 57 74 Deutsch 75 92 ...
Page 12: ...12 Massage Position ...
Page 30: ...30 Masážní poloha ...
Page 48: ...48 Masážna poloha ...
Page 66: ...66 Masszázs pozíció ...
Page 84: ...84 Massage Position ...